Previous T2M2R Stars
Stephanie Blades
1. Why do you run?
I started running in earnest after college. I had played team sports through college and now needed something to keep me in shape and satisfy that competitive part of me. It was also something my husband and I could share together (although, we never actually run together). Now, racing is something I really look forward to. It's the motivation I need to keep workouts regular, provides me with that healthy outlet and has become fun. I hope to become a strong, healthy role model for my daughter. Oh and I run so I can drink a beer once in awhile too.
2. What has been the best advice given to you about running? The best advice I ever received about running was ironically, to stop running so much. Everyone is different but my body was getting tired and injured from running 6 days a week. My husband suggested I do more cycling and swimming and look into triathlons as a way to "rest" certain joints, muscles while still maintaining a high level of fitness. Adding in those elements has really helped my body heal in between runs and also makes training and racing more fun for me :)
3. How are you connected to education?
I have worked for an educational non profit, Living Classrooms of the National Capital Region in D.C. for the last 7 years. I started with the company teaching kids (mostly from underserved neighborhoods in the city) on our historic boat all about environmental science and have moved to managing our in-school programs, after-school programs, and now our job readiness programs for young adults in D.C. metro area. I'm currently considering going back to school to pursue my Masters of ED/teaching certificate in Secondary Education-Science, but we'll see.
4. What is the hardest thing about running? What is the easiest thing about running?
The hardest thing about running is getting back into shape. After dealing with an injury last year, giving birth to my first daughter 4.5 months ago, it's a long, slow road ahead!
It's hard to say what the easiest part of running is for me. I guess I deal pretty well on race morning. I do a pretty good job of calming myself down and letting the positive adrenaline set in. Maybe I don't put enough pressure on myself or maybe I am able to stay relatively calm, I'm not sure. This is not to say that I don't get excited-nervous, just not sick-to-your-stomach-nervous. My recovery drink post run is pretty easy to make too :)
5. If you could run anywhere in the world where would you run? Why?
My husband and I have talked recently about combining our love of racing and our love of travel so this is a great question. I'm having a hard time picking one but here are a few thoughts: The Galapagos Islands-somewhere I'd love to go to connect with my science background, with beautiful landscapes and wildlife; (go back to) Big Island, Hawaii-site of the Ironman World Championships, gorgeous views along the water and lava rocks; Prague-somewhere I'd love to go visit and winding through the city streets could be a fun way to see the city and people watch
I started running in earnest after college. I had played team sports through college and now needed something to keep me in shape and satisfy that competitive part of me. It was also something my husband and I could share together (although, we never actually run together). Now, racing is something I really look forward to. It's the motivation I need to keep workouts regular, provides me with that healthy outlet and has become fun. I hope to become a strong, healthy role model for my daughter. Oh and I run so I can drink a beer once in awhile too.
2. What has been the best advice given to you about running? The best advice I ever received about running was ironically, to stop running so much. Everyone is different but my body was getting tired and injured from running 6 days a week. My husband suggested I do more cycling and swimming and look into triathlons as a way to "rest" certain joints, muscles while still maintaining a high level of fitness. Adding in those elements has really helped my body heal in between runs and also makes training and racing more fun for me :)
3. How are you connected to education?
I have worked for an educational non profit, Living Classrooms of the National Capital Region in D.C. for the last 7 years. I started with the company teaching kids (mostly from underserved neighborhoods in the city) on our historic boat all about environmental science and have moved to managing our in-school programs, after-school programs, and now our job readiness programs for young adults in D.C. metro area. I'm currently considering going back to school to pursue my Masters of ED/teaching certificate in Secondary Education-Science, but we'll see.
4. What is the hardest thing about running? What is the easiest thing about running?
The hardest thing about running is getting back into shape. After dealing with an injury last year, giving birth to my first daughter 4.5 months ago, it's a long, slow road ahead!
It's hard to say what the easiest part of running is for me. I guess I deal pretty well on race morning. I do a pretty good job of calming myself down and letting the positive adrenaline set in. Maybe I don't put enough pressure on myself or maybe I am able to stay relatively calm, I'm not sure. This is not to say that I don't get excited-nervous, just not sick-to-your-stomach-nervous. My recovery drink post run is pretty easy to make too :)
5. If you could run anywhere in the world where would you run? Why?
My husband and I have talked recently about combining our love of racing and our love of travel so this is a great question. I'm having a hard time picking one but here are a few thoughts: The Galapagos Islands-somewhere I'd love to go to connect with my science background, with beautiful landscapes and wildlife; (go back to) Big Island, Hawaii-site of the Ironman World Championships, gorgeous views along the water and lava rocks; Prague-somewhere I'd love to go visit and winding through the city streets could be a fun way to see the city and people watch
Laura Berger
1. Why do you run?
When else do I get to listen to five or more songs without interruption? Seriously? I think it’s the sense of accomplishment. I spent many years (35 to be exact) telling myself (and others) that I could not run. I did force myself onto the tread mill now and again, but I believed the ability to run was a talent you were either born with or you weren’t. Last September, I signed my husband and I up for a friend’s 5K. I didn’t train for it and ran it in 27:58. I ended feeling like I could have run faster and immediately signed up for another race and then another. I was hooked after that. It’s amazing what you can do when you just give yourself a chance. I run because it keeps me in shape and is fun with friends and I’m obsessed with races, but mainly I run because I can.
2. What has been the best advice given to you about running?
From 1st grader Aaron...“Run like a cheetah!” (I try!!!)
From my kickboxing instructor Dino...”Don’t increase your mileage too quickly.”
From my hubby (who just completed an Iron Man)…”Don’t eat before you run.”
3. How are you connected to education?
I teach small group reading to students in grades K-5. I was a classroom teacher for 7 years before becoming a reading specialist. My current position is perfect, because I teach no more than 7 students at one time and I get to work with students from every grade level in our school.
4. What is the hardest thing about running? What is the easiest thing about running?
The hardest thing about running for me is the injuries! With each run, a new body part seems to start aching and I am always hoping that nothing will become so serious I have to take time off. My knees complain a lot, so I ice and hope for the best.
The easiest thing about running for me is finding races I want to do. I want to do them all! I love to research different races and plan out trips to various destinations that have great races. My first half will be this fall (at Hershey Park) and I am hoping to do one the following month in Atlanta. Races are a huge motivator for me and give meaning to all my runs around the neighborhood.
5. If you could run anywhere in the world where would you run? Why?
This is tough because I’d like to run everywhere. Hawaii or Vegas would be thrilling, but I’d probably be just as excited to race in Alabama. My goal is to travel to as many new places as I can and run races there.
When else do I get to listen to five or more songs without interruption? Seriously? I think it’s the sense of accomplishment. I spent many years (35 to be exact) telling myself (and others) that I could not run. I did force myself onto the tread mill now and again, but I believed the ability to run was a talent you were either born with or you weren’t. Last September, I signed my husband and I up for a friend’s 5K. I didn’t train for it and ran it in 27:58. I ended feeling like I could have run faster and immediately signed up for another race and then another. I was hooked after that. It’s amazing what you can do when you just give yourself a chance. I run because it keeps me in shape and is fun with friends and I’m obsessed with races, but mainly I run because I can.
2. What has been the best advice given to you about running?
From 1st grader Aaron...“Run like a cheetah!” (I try!!!)
From my kickboxing instructor Dino...”Don’t increase your mileage too quickly.”
From my hubby (who just completed an Iron Man)…”Don’t eat before you run.”
3. How are you connected to education?
I teach small group reading to students in grades K-5. I was a classroom teacher for 7 years before becoming a reading specialist. My current position is perfect, because I teach no more than 7 students at one time and I get to work with students from every grade level in our school.
4. What is the hardest thing about running? What is the easiest thing about running?
The hardest thing about running for me is the injuries! With each run, a new body part seems to start aching and I am always hoping that nothing will become so serious I have to take time off. My knees complain a lot, so I ice and hope for the best.
The easiest thing about running for me is finding races I want to do. I want to do them all! I love to research different races and plan out trips to various destinations that have great races. My first half will be this fall (at Hershey Park) and I am hoping to do one the following month in Atlanta. Races are a huge motivator for me and give meaning to all my runs around the neighborhood.
5. If you could run anywhere in the world where would you run? Why?
This is tough because I’d like to run everywhere. Hawaii or Vegas would be thrilling, but I’d probably be just as excited to race in Alabama. My goal is to travel to as many new places as I can and run races there.
Kerri Jenkins
1. Why do you run?
I run for multiple reasons....one to always make sure I find MY time. I never want to lose myself and that time alone running always gives me some peace. I also run to become stronger and healthier (obviously) and lastly to show my children that exercising should always be apart of your daily routine.
2.What has been the best advice given to you about running?
Best advice given to me about running has been to not be scared to push myself.
3. How are you connected to education?
I am not a teacher but instead a mother of twins. They are 3 years old and I stay at home with them so I am teaching 7 days a week. Not only am I teaching the fundamentals (sharing, alphabet, days of the week, etc) but also that it is important to be outside running around, playing sports, teamwork and exercise. My kids LOVE being outdoors!
4. What is the hardest thing about running? What is the easiest thing about running?
For me, the hardest thing about running is definitely finding the time. My husband works alot of different hours/travels and recently our treadmill died, so whenever I have the opportunity to get out there I do. The easiest thing is finding the right clothes... haha... my husband works at UA. :o)
5. If you could run anywhere in the world where would you run? Why?
Hmmm.... anywhere in the world.... I am going to be simple here and just say a beach. The beach relaxes me and I think it would be so peaceful. Then when I am finished with the run, I would run into the ocean for my cooldown!
I run for multiple reasons....one to always make sure I find MY time. I never want to lose myself and that time alone running always gives me some peace. I also run to become stronger and healthier (obviously) and lastly to show my children that exercising should always be apart of your daily routine.
2.What has been the best advice given to you about running?
Best advice given to me about running has been to not be scared to push myself.
3. How are you connected to education?
I am not a teacher but instead a mother of twins. They are 3 years old and I stay at home with them so I am teaching 7 days a week. Not only am I teaching the fundamentals (sharing, alphabet, days of the week, etc) but also that it is important to be outside running around, playing sports, teamwork and exercise. My kids LOVE being outdoors!
4. What is the hardest thing about running? What is the easiest thing about running?
For me, the hardest thing about running is definitely finding the time. My husband works alot of different hours/travels and recently our treadmill died, so whenever I have the opportunity to get out there I do. The easiest thing is finding the right clothes... haha... my husband works at UA. :o)
5. If you could run anywhere in the world where would you run? Why?
Hmmm.... anywhere in the world.... I am going to be simple here and just say a beach. The beach relaxes me and I think it would be so peaceful. Then when I am finished with the run, I would run into the ocean for my cooldown!
Jen Pilarski
1. Why do you run?
I started running to make my pants fit. I keep running to make a permanent life style change. I want to be healthier for my family and I want my daughter to have a healthy and active lifestyle. Oh and peer pressure.
2. What has been the best advice given to you about running?
The best advice has been "you're more bad ass than you think". Turns out I can do more than I thought I could and I have to keep reminding myself that-- often. I definitely need the encouragement of my friends and family to attempt the next scary mileage and I thrive on the attention I get from everyone after I have run a new distance. I totally post every inch I run on Facebook just so everyone can comment about how awesome I am.
3. How are you connected to education?
I have taught at Fullerton Elementary in Baltimore County for the past 8 years. Kindergarten for all but one year, which may explain my insane dependence on a sticker chart. Fullerton is where I met my running coaches Cristin and Jaime, funny how life brings people together.
4. What is the hardest thing about running? What is the easiest thing about running?
The hardest thing about running is finding the motivation to get out of bed early before work or finding the energy after work. Teacher AND Mother AND Runner is exhausting! This heat isn't nice either.
The easiest thing about running has been the friendships. I have strengthened bonds with old friends and have made great new friends.
5. If you could run anywhere in the world where would you run? Why?
I would love to live near the beach so I could take morning runs on the boardwalk whenever I wanted to. The road I live on is on a peninsula in Middle River so I run up and down the side streets just to try to get a glimpse of the water. I love to see boats out in the distance and feel the breeze. I can do that now, but the neighbors think I am crazy peering around the houses as I run by :) WAIT! Dream bigger... my own private tropical paradise with hot island men handing me water and Gatorade.
I started running to make my pants fit. I keep running to make a permanent life style change. I want to be healthier for my family and I want my daughter to have a healthy and active lifestyle. Oh and peer pressure.
2. What has been the best advice given to you about running?
The best advice has been "you're more bad ass than you think". Turns out I can do more than I thought I could and I have to keep reminding myself that-- often. I definitely need the encouragement of my friends and family to attempt the next scary mileage and I thrive on the attention I get from everyone after I have run a new distance. I totally post every inch I run on Facebook just so everyone can comment about how awesome I am.
3. How are you connected to education?
I have taught at Fullerton Elementary in Baltimore County for the past 8 years. Kindergarten for all but one year, which may explain my insane dependence on a sticker chart. Fullerton is where I met my running coaches Cristin and Jaime, funny how life brings people together.
4. What is the hardest thing about running? What is the easiest thing about running?
The hardest thing about running is finding the motivation to get out of bed early before work or finding the energy after work. Teacher AND Mother AND Runner is exhausting! This heat isn't nice either.
The easiest thing about running has been the friendships. I have strengthened bonds with old friends and have made great new friends.
5. If you could run anywhere in the world where would you run? Why?
I would love to live near the beach so I could take morning runs on the boardwalk whenever I wanted to. The road I live on is on a peninsula in Middle River so I run up and down the side streets just to try to get a glimpse of the water. I love to see boats out in the distance and feel the breeze. I can do that now, but the neighbors think I am crazy peering around the houses as I run by :) WAIT! Dream bigger... my own private tropical paradise with hot island men handing me water and Gatorade.
Cristin Chisolm
1. Why do you run?
I run because it gives me confidence. Since I've started running more regularly, I feel like I have a swagger. I am proud of myself and love people's reactions to my distances or times. I finally feel like I've found my place. I was never an athlete in high school because I was bad at every sport. True story! Ask my dad! The poor man tried to find one single sport that I wasn't miserable at, but he never found one. With running, I feel like I'm good at something that is good for me. I may not be the fastest or run the farthest and I certainly will never place in a race, but for the first time, I don't care. I do this because it's mine. For a few minutes, I am accountable only to me and that makes me feel refreshed and strong. What a powerful message to send my daughter!
2. What has been the best advice given to you about running?
The best running advice I have been given, came from my ever so eloquent husband. One day, when I was nervous for a race, he said, "Don't make it so complicated. It's just running." At the time, it seemed to be the least helpful statement ever, but now I realize that he's right. Running is one of the most pure and simple (though CLEARLY not easy) forms of exercise. While times and distances are important, just doing it is the most important thing.
3. How are you connected to education?
I have been a Baltimore County teacher for the past six and a half years. My first half year, I was a second grade reading teacher and the last six have been spent teaching kindergarten. Before teaching, I was a director of a before and after school daycare program.
4. What is the hardest thing about running? What is the easiest thing about running?
The hardest thing about running are those first 2 miles. After I get past them, I really get into my groove. But before, I'm often wondering why I do this!
The other hard part is finding the balance between being a mom, working, and running. During the week, it's really hard for me to validate taking "me" time when I haven't gotten to spend much time with my daughter. I have great intentions of getting up before work to get my run in, but that so rarely happens, and waiting until she has gone to bed isn't always feasible either. Even though I know it's good for me mentally and physically to take that time, the mommy in me wants to spend every second that I can with her while she still wants me to! I have a feeling that when she becomes a teenager, I will be running marathons :)
The easiest part about running is how I can turn my mind off while I'm doing it. I had hoped to really use that time to reflect or problem solve or something, but I just can't. I let my mind wander all over the place or not at all. It's really a relief to truly be "off duty" for an hour or so!
5. If you could run anywhere in the world where would you run? Why?
Well, since my husband and I are taking our first "kid free" vacation to Antigua in a week, that is my current dream running location! I can't wait to get out on the beautiful beaches and run with my amazing and supportive hubby. :)
I also am planning to run the Vegas Rock and Roll 1/2 next winter. Vegas is such an electrifying city and I think running on The Strip at night sounds amazing!
I run because it gives me confidence. Since I've started running more regularly, I feel like I have a swagger. I am proud of myself and love people's reactions to my distances or times. I finally feel like I've found my place. I was never an athlete in high school because I was bad at every sport. True story! Ask my dad! The poor man tried to find one single sport that I wasn't miserable at, but he never found one. With running, I feel like I'm good at something that is good for me. I may not be the fastest or run the farthest and I certainly will never place in a race, but for the first time, I don't care. I do this because it's mine. For a few minutes, I am accountable only to me and that makes me feel refreshed and strong. What a powerful message to send my daughter!
2. What has been the best advice given to you about running?
The best running advice I have been given, came from my ever so eloquent husband. One day, when I was nervous for a race, he said, "Don't make it so complicated. It's just running." At the time, it seemed to be the least helpful statement ever, but now I realize that he's right. Running is one of the most pure and simple (though CLEARLY not easy) forms of exercise. While times and distances are important, just doing it is the most important thing.
3. How are you connected to education?
I have been a Baltimore County teacher for the past six and a half years. My first half year, I was a second grade reading teacher and the last six have been spent teaching kindergarten. Before teaching, I was a director of a before and after school daycare program.
4. What is the hardest thing about running? What is the easiest thing about running?
The hardest thing about running are those first 2 miles. After I get past them, I really get into my groove. But before, I'm often wondering why I do this!
The other hard part is finding the balance between being a mom, working, and running. During the week, it's really hard for me to validate taking "me" time when I haven't gotten to spend much time with my daughter. I have great intentions of getting up before work to get my run in, but that so rarely happens, and waiting until she has gone to bed isn't always feasible either. Even though I know it's good for me mentally and physically to take that time, the mommy in me wants to spend every second that I can with her while she still wants me to! I have a feeling that when she becomes a teenager, I will be running marathons :)
The easiest part about running is how I can turn my mind off while I'm doing it. I had hoped to really use that time to reflect or problem solve or something, but I just can't. I let my mind wander all over the place or not at all. It's really a relief to truly be "off duty" for an hour or so!
5. If you could run anywhere in the world where would you run? Why?
Well, since my husband and I are taking our first "kid free" vacation to Antigua in a week, that is my current dream running location! I can't wait to get out on the beautiful beaches and run with my amazing and supportive hubby. :)
I also am planning to run the Vegas Rock and Roll 1/2 next winter. Vegas is such an electrifying city and I think running on The Strip at night sounds amazing!
Chrissie Burns
1. Why do you run?
I have been running for one year this month!!!! I started running so I could compete in a Craniosynistosis 5k. My youngest son was diagnosed back in 2009 with Cranio when he was 6 months old. I wanted to run for him. I started out running for Jacob but now I also run for all my boys and especially for myself. I find running a challenge, a challenge that I know I can accomplish.
2. What has been the best advice given to you about running?
The best advice I have been given about running is not to give up. When I was running a 5k in February, the 5k ended up a “huge” hill. I walked part of the hill and when I was finished the race I was so mad at myself. I knew I could have made it up the hill but I didn’t try hard enough. From that point forward I told myself I was never stopping until I crossed the finish line. I now complete every run…no matter what.
3. How are you connected to education?
I have a Bachelor’s degree and Master's degree in Early Childhood Education. I am also working on my certificate of Advanced Study in Early Childhood Education. I taught kindergarten for three years in Harford County. After I had my first son, I resigned. I then taught preschool for three years. With having three boys ages 6, 4, and 2, I am now a stay at home mom.
4. What is the hardest thing about running? What is the easiest thing about running?
The hardest thing about running is finding time to do it every week. With my husband's schedule being so crazy it is hard for me to get out by myself for a run. The easiest thing about running is running. Once I am out and have cleared the first mile I am good to go!
5. If you could run anywhere in the world where would you run? Why?
If I could run anywhere in the world it would be somewhere scenic. I get bored easily and I love to look at different things to keep my mind occupied. I would love to run where the temperature is always nice and cool with no humidity. When we have weather like that, I feel like they are the best days to run.
I have been running for one year this month!!!! I started running so I could compete in a Craniosynistosis 5k. My youngest son was diagnosed back in 2009 with Cranio when he was 6 months old. I wanted to run for him. I started out running for Jacob but now I also run for all my boys and especially for myself. I find running a challenge, a challenge that I know I can accomplish.
2. What has been the best advice given to you about running?
The best advice I have been given about running is not to give up. When I was running a 5k in February, the 5k ended up a “huge” hill. I walked part of the hill and when I was finished the race I was so mad at myself. I knew I could have made it up the hill but I didn’t try hard enough. From that point forward I told myself I was never stopping until I crossed the finish line. I now complete every run…no matter what.
3. How are you connected to education?
I have a Bachelor’s degree and Master's degree in Early Childhood Education. I am also working on my certificate of Advanced Study in Early Childhood Education. I taught kindergarten for three years in Harford County. After I had my first son, I resigned. I then taught preschool for three years. With having three boys ages 6, 4, and 2, I am now a stay at home mom.
4. What is the hardest thing about running? What is the easiest thing about running?
The hardest thing about running is finding time to do it every week. With my husband's schedule being so crazy it is hard for me to get out by myself for a run. The easiest thing about running is running. Once I am out and have cleared the first mile I am good to go!
5. If you could run anywhere in the world where would you run? Why?
If I could run anywhere in the world it would be somewhere scenic. I get bored easily and I love to look at different things to keep my mind occupied. I would love to run where the temperature is always nice and cool with no humidity. When we have weather like that, I feel like they are the best days to run.
Kim Kouyoumjian
1. Why do you run?
For years I played teamed sports and viewed running as my coach's way of punishing us. But as the years between my playing days and the present grew wider, so did my waistline/thighs/butt, and I knew I needed to do something. With no money to join a gym, I decided to give running a try... and then I became hooked. I love that post-run feeling that I accomplished something, and that a little bit of time to myself does a great job at recharging my batteries for the day. Plus, the feeling that I get when I fit into pre-pregnancy clothes makes the sore knees, chub rub, and 5 am runs worth it.
2. What has been the best advice given to you about running?
Don't try to tackle too much at once, and be sure to give yourself ample rest. When I started running, I was only resting about one day a week, and I was wondering why I wasn't improving. Now, I run about every other day, and I've improved much faster that way.
3. How are you connected to education?
I proudly teach middle school science in Baltimore County. In addition, when I have time, I coach field hockey. However, mommy-hood has taken precedence to coaching, but I will return to it someday.
4. What is the hardest thing about running? What is the easiest thing about running?
The hardest thing about running for me (there are sooooo many to choose from) is being mentally strong enough to push through the "I can't do it" thoughts that pass through my brain while running. Whether it's "I can't make it up this hill", "I can't regulate my breathing", or "I can't get up at 4:30 am to run before work", I'm constantly battling those thoughts against my will to get better. The great thing about this fight is knowing that with time and perseverance, things will get better.
The easiest part about running for me actually occurs post-run. I try really hard to keep a laid back attitude and remember that I'm doing this for myself, and that it's no longer punishment. I definitely have the desire to get better, but I'm good at reminding myself to enjoy the time I have alone and take in the environment. While I don't care so much about finish times (to a point), I do care about increasing distance and finishing a run without stopping. So, I guess I have a good balance of drive/determination and being realistic to what I can actually accomplish.
5. If you could run anywhere in the world where would you run? Why?
There are so many places in the world I'd love to travel, but if I had to pick a place to run it would be New Zealand. I love the idea of running somewhere so uninhabited by people and so gorgeous. Of course, I'd have to bring a friend... no trail runs by myself.
For years I played teamed sports and viewed running as my coach's way of punishing us. But as the years between my playing days and the present grew wider, so did my waistline/thighs/butt, and I knew I needed to do something. With no money to join a gym, I decided to give running a try... and then I became hooked. I love that post-run feeling that I accomplished something, and that a little bit of time to myself does a great job at recharging my batteries for the day. Plus, the feeling that I get when I fit into pre-pregnancy clothes makes the sore knees, chub rub, and 5 am runs worth it.
2. What has been the best advice given to you about running?
Don't try to tackle too much at once, and be sure to give yourself ample rest. When I started running, I was only resting about one day a week, and I was wondering why I wasn't improving. Now, I run about every other day, and I've improved much faster that way.
3. How are you connected to education?
I proudly teach middle school science in Baltimore County. In addition, when I have time, I coach field hockey. However, mommy-hood has taken precedence to coaching, but I will return to it someday.
4. What is the hardest thing about running? What is the easiest thing about running?
The hardest thing about running for me (there are sooooo many to choose from) is being mentally strong enough to push through the "I can't do it" thoughts that pass through my brain while running. Whether it's "I can't make it up this hill", "I can't regulate my breathing", or "I can't get up at 4:30 am to run before work", I'm constantly battling those thoughts against my will to get better. The great thing about this fight is knowing that with time and perseverance, things will get better.
The easiest part about running for me actually occurs post-run. I try really hard to keep a laid back attitude and remember that I'm doing this for myself, and that it's no longer punishment. I definitely have the desire to get better, but I'm good at reminding myself to enjoy the time I have alone and take in the environment. While I don't care so much about finish times (to a point), I do care about increasing distance and finishing a run without stopping. So, I guess I have a good balance of drive/determination and being realistic to what I can actually accomplish.
5. If you could run anywhere in the world where would you run? Why?
There are so many places in the world I'd love to travel, but if I had to pick a place to run it would be New Zealand. I love the idea of running somewhere so uninhabited by people and so gorgeous. Of course, I'd have to bring a friend... no trail runs by myself.
Erin Clifford
1. Why do you run?
I run mainly for selfish reasons:) After having my second son, I realized how little time I have to myself and running became a way to get that time for me. At first, I had major feelings of guilt as I left my two boys crying and rushing out the front door, but now they are used to it and they know I'll be back soon. My 2 1/2 yr old now assumes that if I'm not home when he wakes up, it because Mommy went running. I also needed a jump start to lose that dreaded baby weight and running has made me feel better about myself, which in turn I truly believe has made me be a better mother and wife.
2. What has been the best advice given to you about running?
Best advice hmmm.... 2 things--one, you don't have to love everything about running--just at least one part of it:) (I love the way I feel when I finish a run!) second, having a running partner or group is a great distraction for long runs!
3. How are you connected to education?
I have been a teacher for 8 yrs (4 in elementary and 4 in middle school). I currently teach 6th grade math. I also am a mother of 2 young boys--which I am currently trying to teach the 10 month old that he needs to sleep through the night and the older one that he can pee in the potty!!! (These last 2 lessons I think will be harder to teach than anything I've taught in the classroom!)
4. What is the hardest thing about running? What is the easiest thing about running?
Hardest---conquering hills. While training for my first half marathon, I knew that it was flat and this sort of allowed me to avoid hills. Now I make sure I include at least one hilly run a week. Oh yeah, and committing to getting up at 5 am to run before work--not easy!
Easiest-Finishing that last mile--I usually find a burst of energy to keep me going:)
5. If you could run anywhere in the world where would you run? Why?
Never really thought about this one since I'm still new to running but I would think somewhere tropical, where I could look at the beach and beautiful water while running. Then take a dip when I'm finished my run!
I run mainly for selfish reasons:) After having my second son, I realized how little time I have to myself and running became a way to get that time for me. At first, I had major feelings of guilt as I left my two boys crying and rushing out the front door, but now they are used to it and they know I'll be back soon. My 2 1/2 yr old now assumes that if I'm not home when he wakes up, it because Mommy went running. I also needed a jump start to lose that dreaded baby weight and running has made me feel better about myself, which in turn I truly believe has made me be a better mother and wife.
2. What has been the best advice given to you about running?
Best advice hmmm.... 2 things--one, you don't have to love everything about running--just at least one part of it:) (I love the way I feel when I finish a run!) second, having a running partner or group is a great distraction for long runs!
3. How are you connected to education?
I have been a teacher for 8 yrs (4 in elementary and 4 in middle school). I currently teach 6th grade math. I also am a mother of 2 young boys--which I am currently trying to teach the 10 month old that he needs to sleep through the night and the older one that he can pee in the potty!!! (These last 2 lessons I think will be harder to teach than anything I've taught in the classroom!)
4. What is the hardest thing about running? What is the easiest thing about running?
Hardest---conquering hills. While training for my first half marathon, I knew that it was flat and this sort of allowed me to avoid hills. Now I make sure I include at least one hilly run a week. Oh yeah, and committing to getting up at 5 am to run before work--not easy!
Easiest-Finishing that last mile--I usually find a burst of energy to keep me going:)
5. If you could run anywhere in the world where would you run? Why?
Never really thought about this one since I'm still new to running but I would think somewhere tropical, where I could look at the beach and beautiful water while running. Then take a dip when I'm finished my run!
Holly Chisolm
1. Why do you run?
I used to run for selfish reasons. I wanted time for myself; to escape the kids after a long day, and to get fit. Once I became a member of Team in Training, my entire perspective on running changed. Now, I like to get out there to honor those who aren't able to run. The people who are fighting battles with cancer are the people doing the real work. When I feel like a run is hard, I think to myself "This isn't hard, chemotherapy is hard," and I get a new charge of energy.
2. What has been the best advice given to you about running?
The best advice I have been given is to take it one step at a time. It seems so simple but it's true. If you think about running long distances, it can be scary and very intimidating. When I am faced with a long distance run I focus on putting one foot in front of the other and let the miles tick away as I go.
3. How are you connected to education?
I'm not a teacher by profession, but I like to think that each day I'm teaching something to my kids. They are so willing to learn anything and are giant sponges, so I'm using this time to just talk to them about anything and everything. I also like to impart my wisdom about running to my peers. I learned a lot of valuable information while I was training and I love being able to pass that information on. Hopefully I can help just one person become a better runner by teaching them something that I have learned.
4. What is the hardest thing about running? What is the easiest thing about running?
The hardest thing about running for me is pacing myself. I have a tendency to do too much too fast. I have had to really focus on taking my time, building up my miles and not coming out of the gates too quickly so that I don't burn out before the race is over.
The thing I find easiest about running is making each run fun. I definitely have days when running is hard and it hurts, but I still have a blast. No one is forcing me to go out there and run, so why not enjoy every minute of it? I find myself smiling quite often while I'm out pounding the pavement. I was once told by another teammate, when we were out on a particularly hard run, that "I am such a joy to run with" and that "I always have a positive attitude." That's the way I feel while I'm out running: joyful and positive.
5. If you could run anywhere in the world where would you run? Why?
I just recently watched the movie "Running the Sahara" and it was such an inspiration to me. While I don't think I have the guts to run in the dessert it would be amazing to run through some of the small communities in Africa. Seeing those kids light up as the runners came through was truly inspirational. In reality though, I'd love to run in Hawaii. Hawaii is on my bucket list of places to go and running in such a truly beautiful place sounds like Heaven!
I used to run for selfish reasons. I wanted time for myself; to escape the kids after a long day, and to get fit. Once I became a member of Team in Training, my entire perspective on running changed. Now, I like to get out there to honor those who aren't able to run. The people who are fighting battles with cancer are the people doing the real work. When I feel like a run is hard, I think to myself "This isn't hard, chemotherapy is hard," and I get a new charge of energy.
2. What has been the best advice given to you about running?
The best advice I have been given is to take it one step at a time. It seems so simple but it's true. If you think about running long distances, it can be scary and very intimidating. When I am faced with a long distance run I focus on putting one foot in front of the other and let the miles tick away as I go.
3. How are you connected to education?
I'm not a teacher by profession, but I like to think that each day I'm teaching something to my kids. They are so willing to learn anything and are giant sponges, so I'm using this time to just talk to them about anything and everything. I also like to impart my wisdom about running to my peers. I learned a lot of valuable information while I was training and I love being able to pass that information on. Hopefully I can help just one person become a better runner by teaching them something that I have learned.
4. What is the hardest thing about running? What is the easiest thing about running?
The hardest thing about running for me is pacing myself. I have a tendency to do too much too fast. I have had to really focus on taking my time, building up my miles and not coming out of the gates too quickly so that I don't burn out before the race is over.
The thing I find easiest about running is making each run fun. I definitely have days when running is hard and it hurts, but I still have a blast. No one is forcing me to go out there and run, so why not enjoy every minute of it? I find myself smiling quite often while I'm out pounding the pavement. I was once told by another teammate, when we were out on a particularly hard run, that "I am such a joy to run with" and that "I always have a positive attitude." That's the way I feel while I'm out running: joyful and positive.
5. If you could run anywhere in the world where would you run? Why?
I just recently watched the movie "Running the Sahara" and it was such an inspiration to me. While I don't think I have the guts to run in the dessert it would be amazing to run through some of the small communities in Africa. Seeing those kids light up as the runners came through was truly inspirational. In reality though, I'd love to run in Hawaii. Hawaii is on my bucket list of places to go and running in such a truly beautiful place sounds like Heaven!
Heidi Aikins
1. Why do you run?
Running has always been an important part of my life from as early as 7. My oldest brother was 9 years older than me. He was always very athletic in middle school and high school. Being the star catcher in baseball to running on the cross country team, I was always dragged around to every game and meet to watch him. At that young of age, I never really understood why running would one day play such a big part in my life. The winter of 1994 when I was 12 years old, my brother was killed in a car accident at the age of 21. It was then that I quickly wanted to forever cherish every memory I had of him. I did this through running. When he passed away, I started running. I joined the cross country team and ran through middle school and high school. It became my passion and I somehow felt like I was keeping my brothers' memory alive. Off and on through the years, I have continued running as often as I can...of course stopping only long enough to have 3 babies! But I was always doing it alone. Recently, Hudson, my eight year old boy has started loving to run too. It brings me joy to know that my brother, Nick would be so proud of his nephew, running in his honor as well. Also, it wasn't until recently that I was told about this amazing group of ladies that have such a passion for running, teaching and being mommies. I am excited to have found this group!
2. What has been the best advice given to you about running?
The best advice anyone any coach has given me is: If you are able to sprint at the finish line, then you did not give it all you had on the course. So don't feel bad if you don't have much left in you at the finish. That means you gave it all you had during the course.
3. How are you connected to education?
I am connect through education with my Bachelors degree in Elementary Education and Special Education. I have taught in Oklahoma and the country of Mexico. Now I am currently waiting for a position here in Maryland, that is if they ever hire "new hires"! :)
4. What is the hardest thing about running? What is the easiest thing about running?
By far, the hardest thing about running is RUNNING IN THE MORNING!! I absolute despise running in the morning, thus race day is that much harder for me since all races are EARLY in the morning. I am sluggish and my body seems to weigh 10 times more!
The easiest/best thing about running is that its practically free! No membership fees, just step out of your house and run! Sure you can buy all the fancy running gear that makes running a little easier, but strip yourself of all that and you are still able to simply run. It relieves stress and makes me lose that extra baby fat around the gut!
5. If you could run anywhere in the world where would you run? Why?
If I could run anywhere in the world it would be from one end of the Wall of China to the other end. I used to live in China for a short time, but never got the chance to see the Great Wall of China. If I would ever go back, I would mark my trip with an EVENING run on the Great Wall of China!!
Running has always been an important part of my life from as early as 7. My oldest brother was 9 years older than me. He was always very athletic in middle school and high school. Being the star catcher in baseball to running on the cross country team, I was always dragged around to every game and meet to watch him. At that young of age, I never really understood why running would one day play such a big part in my life. The winter of 1994 when I was 12 years old, my brother was killed in a car accident at the age of 21. It was then that I quickly wanted to forever cherish every memory I had of him. I did this through running. When he passed away, I started running. I joined the cross country team and ran through middle school and high school. It became my passion and I somehow felt like I was keeping my brothers' memory alive. Off and on through the years, I have continued running as often as I can...of course stopping only long enough to have 3 babies! But I was always doing it alone. Recently, Hudson, my eight year old boy has started loving to run too. It brings me joy to know that my brother, Nick would be so proud of his nephew, running in his honor as well. Also, it wasn't until recently that I was told about this amazing group of ladies that have such a passion for running, teaching and being mommies. I am excited to have found this group!
2. What has been the best advice given to you about running?
The best advice anyone any coach has given me is: If you are able to sprint at the finish line, then you did not give it all you had on the course. So don't feel bad if you don't have much left in you at the finish. That means you gave it all you had during the course.
3. How are you connected to education?
I am connect through education with my Bachelors degree in Elementary Education and Special Education. I have taught in Oklahoma and the country of Mexico. Now I am currently waiting for a position here in Maryland, that is if they ever hire "new hires"! :)
4. What is the hardest thing about running? What is the easiest thing about running?
By far, the hardest thing about running is RUNNING IN THE MORNING!! I absolute despise running in the morning, thus race day is that much harder for me since all races are EARLY in the morning. I am sluggish and my body seems to weigh 10 times more!
The easiest/best thing about running is that its practically free! No membership fees, just step out of your house and run! Sure you can buy all the fancy running gear that makes running a little easier, but strip yourself of all that and you are still able to simply run. It relieves stress and makes me lose that extra baby fat around the gut!
5. If you could run anywhere in the world where would you run? Why?
If I could run anywhere in the world it would be from one end of the Wall of China to the other end. I used to live in China for a short time, but never got the chance to see the Great Wall of China. If I would ever go back, I would mark my trip with an EVENING run on the Great Wall of China!!
Sue Garrabrant
1. Why do you run?
I was actually pondering this question on Wednesday while on mile 2 of a scorching-hot 5K in Philadelphia. I kept asking myself, "Why do I do this? I could be watching reruns of The Office in my air-conditioned house!" But as I crossed the finish line, I felt so awesome for persevering and pushing past the negative thoughts that I immediately remembered why I love to run...for the feeling of accomplishment that it gives me. I run because it helps me to set and meet goals. I run to set a positive example for my family. I run because it's one of the only things I do that's just for me. I run to be a more relaxed wife, mother, friend, daughter, and teacher. I run because I can!
2. What has been the best advice given to you about running?
Nowadays there are so many superfluous "things" that prevent us from just lacing up our shoes and putting one foot in front of the other: fancy watches, socks, footwear, clothes, food, music, hydration... whatever happened to just running? And running "naked" at that? When I first started running I felt like a big imposter. I didn't have any of the aforementioned "stuff" that "real runners" had and felt that, because I didn't look like a runner, then I wasn't a runner. I was convinced that someone was going to jump out at me and say, "HA! Game's up! You're not a real runner! Go back to doing step aerobics!" Then I became my school's assistant cross-country coach, and while voicing these concerns to him he replied, "Sue, stop thinking about it so much. Just put one foot in front of the other and go. As long as you're out there and giving it your best, then you're a 'real' runner". His advice has stayed with me for years, and now enjoy running for the sake of just that--running--without all the fancy gizmos and gadgets that get in the way.(and I do finally consider myself to be a 'real" runner!)
3. How are you connected to education?
I've been a teacher for 13 years. The first 7 I spent in fourth grade, and the next 6 in fifth grade. This year I am back in fourth grade. I love it. I connect my running to teaching as much as possible. I try to show my students how running helps me to set goals, persevere, deal with failure & disappointment, build vigilance and strength, make sacrifices, and motivate myself and others--things that they will use throughout their lives, too. I find it funny that when I tell them I was in a race over the weekend, the most common question is, "Did you win?". Although I would love to say, "Yes! I placed first in the Broad Street Run!" I explain to them how I don't run to beat everyone else; rather, I race to meet a personal goal, have fun with friends, or for a charity.
4. What is the hardest thing about running? What is the easiest thing about running?
Right now I'm training for my first full marathon--the Philadelphia Marathon in November. My long runs aren't insane (yet) but they will be, and at that point I'm going to have to figure out how to a)find time for and b)pace myself for the 20-milers. I'm also trying really hard to stay injury-free so I'm doing a lot of cross-training and strength-training. Finding the time to fit all of that in (plus have time and energy for my family and my job!) is the biggest challenge.
The easiest thing about running is that it is so simple...just lace up your shoes and go! No fancy equipment needed!
5. If you could run anywhere in the world where would you run? Why?
Right now I'm eying up the Disney Marathon. There would be nothing better than to run 26.2 miles in Disney World and have my family there at the finish line!
I was actually pondering this question on Wednesday while on mile 2 of a scorching-hot 5K in Philadelphia. I kept asking myself, "Why do I do this? I could be watching reruns of The Office in my air-conditioned house!" But as I crossed the finish line, I felt so awesome for persevering and pushing past the negative thoughts that I immediately remembered why I love to run...for the feeling of accomplishment that it gives me. I run because it helps me to set and meet goals. I run to set a positive example for my family. I run because it's one of the only things I do that's just for me. I run to be a more relaxed wife, mother, friend, daughter, and teacher. I run because I can!
2. What has been the best advice given to you about running?
Nowadays there are so many superfluous "things" that prevent us from just lacing up our shoes and putting one foot in front of the other: fancy watches, socks, footwear, clothes, food, music, hydration... whatever happened to just running? And running "naked" at that? When I first started running I felt like a big imposter. I didn't have any of the aforementioned "stuff" that "real runners" had and felt that, because I didn't look like a runner, then I wasn't a runner. I was convinced that someone was going to jump out at me and say, "HA! Game's up! You're not a real runner! Go back to doing step aerobics!" Then I became my school's assistant cross-country coach, and while voicing these concerns to him he replied, "Sue, stop thinking about it so much. Just put one foot in front of the other and go. As long as you're out there and giving it your best, then you're a 'real' runner". His advice has stayed with me for years, and now enjoy running for the sake of just that--running--without all the fancy gizmos and gadgets that get in the way.(and I do finally consider myself to be a 'real" runner!)
3. How are you connected to education?
I've been a teacher for 13 years. The first 7 I spent in fourth grade, and the next 6 in fifth grade. This year I am back in fourth grade. I love it. I connect my running to teaching as much as possible. I try to show my students how running helps me to set goals, persevere, deal with failure & disappointment, build vigilance and strength, make sacrifices, and motivate myself and others--things that they will use throughout their lives, too. I find it funny that when I tell them I was in a race over the weekend, the most common question is, "Did you win?". Although I would love to say, "Yes! I placed first in the Broad Street Run!" I explain to them how I don't run to beat everyone else; rather, I race to meet a personal goal, have fun with friends, or for a charity.
4. What is the hardest thing about running? What is the easiest thing about running?
Right now I'm training for my first full marathon--the Philadelphia Marathon in November. My long runs aren't insane (yet) but they will be, and at that point I'm going to have to figure out how to a)find time for and b)pace myself for the 20-milers. I'm also trying really hard to stay injury-free so I'm doing a lot of cross-training and strength-training. Finding the time to fit all of that in (plus have time and energy for my family and my job!) is the biggest challenge.
The easiest thing about running is that it is so simple...just lace up your shoes and go! No fancy equipment needed!
5. If you could run anywhere in the world where would you run? Why?
Right now I'm eying up the Disney Marathon. There would be nothing better than to run 26.2 miles in Disney World and have my family there at the finish line!
Hillary Bierce
1. Why do you run?
I run because I can. I have no excuse not to be doing my best to stay healthy and running is a big part of that. Each day is truly a gift and I try to remember that--one day we may wake up and wonder why we didn't do more when we were young or when we were able. So I've stopped making excuses--just get out there! Running also gives me a great sense of accomplishment. Running's not exactly easy and after finishing my first 10k, I felt like I had really gone the distance, so to speak, and done something that I never thought I would be able to do. That sense of accomplishment and confidence building has led me to take on new challenges--and that is a good thing. Finishing that first 10k led to finishing my first marathon and that has led to training for my first triathlon. Another great thing that I love about running is that you don't need fancy gym equipment or special training--all you need is a pair of running shoes and the willingness to put one foot in front of the other and you're set!
Oh, and I also love the swag they give you at races. Anyone who knows me knows I will run for a free t-shirt!
2. What has been the best advice given to you about running?
Run your own race. There's nothing truer in running. It's so easy to get caught up in comparing yourself to other runners and the feeling that if it works for him it should work for me--but at the end of the day the race you run is your own. Listen to your body, do what works for you, and don't think because someone else does it differently, or slower, or faster that it somehow reflects on you and what you should be doing. It's your race--run it! If your happy with the end result, then good for you! If not, learn from what went wrong and use that lesson for the next race or training run.
3. How are you connected to education?
My role as an educator has taken many forms. It began nearly 20 years ago when I started teaching CPR and EMT training courses. During my years working as a physician assistant I helped many learn about their bodies and how to stay healthy and fit. Now after nearly nine years of being home full-time with my kids, I am once again returning to education but this time in the school system as a substitute paraeducator as well as a recess monitor in Howard County.
4. What is the hardest thing about running? What is the easiest thing about running?
The hardest thing about running is just getting out there. That first step is always the hardest! The easiest thing about running is that great feeling you have when you're done.
5. If you could run anywhere in the world where would you run? Why? That's a big question, so I'll dream big. I think I'd run the course Pheiddipides took from Marathon to Athens so many centuries ago. What could be more moving than following the footsteps of a man that has inspired millions of others to get out on the road, challenge themselves, and get to the finish? If that doesn't work out, then running a marathon through France's wine country would be fun. How can you beat water stops that also have wine tasting?
I run because I can. I have no excuse not to be doing my best to stay healthy and running is a big part of that. Each day is truly a gift and I try to remember that--one day we may wake up and wonder why we didn't do more when we were young or when we were able. So I've stopped making excuses--just get out there! Running also gives me a great sense of accomplishment. Running's not exactly easy and after finishing my first 10k, I felt like I had really gone the distance, so to speak, and done something that I never thought I would be able to do. That sense of accomplishment and confidence building has led me to take on new challenges--and that is a good thing. Finishing that first 10k led to finishing my first marathon and that has led to training for my first triathlon. Another great thing that I love about running is that you don't need fancy gym equipment or special training--all you need is a pair of running shoes and the willingness to put one foot in front of the other and you're set!
Oh, and I also love the swag they give you at races. Anyone who knows me knows I will run for a free t-shirt!
2. What has been the best advice given to you about running?
Run your own race. There's nothing truer in running. It's so easy to get caught up in comparing yourself to other runners and the feeling that if it works for him it should work for me--but at the end of the day the race you run is your own. Listen to your body, do what works for you, and don't think because someone else does it differently, or slower, or faster that it somehow reflects on you and what you should be doing. It's your race--run it! If your happy with the end result, then good for you! If not, learn from what went wrong and use that lesson for the next race or training run.
3. How are you connected to education?
My role as an educator has taken many forms. It began nearly 20 years ago when I started teaching CPR and EMT training courses. During my years working as a physician assistant I helped many learn about their bodies and how to stay healthy and fit. Now after nearly nine years of being home full-time with my kids, I am once again returning to education but this time in the school system as a substitute paraeducator as well as a recess monitor in Howard County.
4. What is the hardest thing about running? What is the easiest thing about running?
The hardest thing about running is just getting out there. That first step is always the hardest! The easiest thing about running is that great feeling you have when you're done.
5. If you could run anywhere in the world where would you run? Why? That's a big question, so I'll dream big. I think I'd run the course Pheiddipides took from Marathon to Athens so many centuries ago. What could be more moving than following the footsteps of a man that has inspired millions of others to get out on the road, challenge themselves, and get to the finish? If that doesn't work out, then running a marathon through France's wine country would be fun. How can you beat water stops that also have wine tasting?
Kate Hernandez
1. Why do you run?
I run because it’s always been a part of who I am. I started as a kid, running 1-3 mile “fun runs” with my dad. I ran my first 10K when I was 7 and my dad and I ran the whole thing together! Now that I am a parent myself, I know why my dad got me to run along-side of him – how else can you get an adolescent daughter to spend 30 minutes alone with her dad?! We ran numerous races together when I was growing up and, to this day, I treasure that time I got to spend with my dad. Just him and me – no music, no distractions. Perfect. I continued to run road races with him until team sports took over through high school and college. But I resumed running in graduate school in order to lose some of the beer weight I gained from undergrad! I continue to run now because I know it is guaranteed uninterrupted “me” time. I also run because I love to eat!
2. What has been the best advice given to you about running?
From a young age, my dad taught me to look down when running uphill and not to look up until you’ve crested the hill. For me, it makes climbing a hill so much easier when you don’t know how much you have left! Actually, that’s a pretty great metaphor for life too!
3. How are you connected to education?
I am from a family of educators. My mom, sister, and husband are all educators. I, myself, am not a teacher by trade. However, I am a physical therapist and educating patients is a very important part of my job. I know that if the patient doesn’t truly understand their injury, they won’t be very compliant. So I take extra time to thoroughly explain the patient’s injury to them.
4. What is the hardest thing about running? What is the easiest thing about running?
The hardest thing about running: I don’t know how to not run hard in a race! In a race situation, I get highly competitive, both with myself and with other age-groupers. I wish I knew how to just go out, run easy, and not care what the clock said at the end. I also think it’s hard to know when my body needs a break. I usually wait for an injury or an illness to settle in before I give myself a much needed break. And that shouldn’t be the reminder to rest!
The easiest thing about running: Living in this area has trained my body how to handle hill after hill. So I think that running hills might be the easiest part for me. Also, running is a sport that requires very little time to get in a good workout. I also do triathlons and with swimming and biking I need more time (and equipment!) in order to feel like I’ve gotten my heart rate elevated enough to classify it as a “good workout”. But with running, even a 30 minute run feels productive.
5. If you could run anywhere in the world where would you run? Why?
I think a run through Ireland sounds fun! The weather is perfect for running. And it would be fun to break up the run with a few stops at pubs – sometimes combining running and beer is a great way to see a city!
I run because it’s always been a part of who I am. I started as a kid, running 1-3 mile “fun runs” with my dad. I ran my first 10K when I was 7 and my dad and I ran the whole thing together! Now that I am a parent myself, I know why my dad got me to run along-side of him – how else can you get an adolescent daughter to spend 30 minutes alone with her dad?! We ran numerous races together when I was growing up and, to this day, I treasure that time I got to spend with my dad. Just him and me – no music, no distractions. Perfect. I continued to run road races with him until team sports took over through high school and college. But I resumed running in graduate school in order to lose some of the beer weight I gained from undergrad! I continue to run now because I know it is guaranteed uninterrupted “me” time. I also run because I love to eat!
2. What has been the best advice given to you about running?
From a young age, my dad taught me to look down when running uphill and not to look up until you’ve crested the hill. For me, it makes climbing a hill so much easier when you don’t know how much you have left! Actually, that’s a pretty great metaphor for life too!
3. How are you connected to education?
I am from a family of educators. My mom, sister, and husband are all educators. I, myself, am not a teacher by trade. However, I am a physical therapist and educating patients is a very important part of my job. I know that if the patient doesn’t truly understand their injury, they won’t be very compliant. So I take extra time to thoroughly explain the patient’s injury to them.
4. What is the hardest thing about running? What is the easiest thing about running?
The hardest thing about running: I don’t know how to not run hard in a race! In a race situation, I get highly competitive, both with myself and with other age-groupers. I wish I knew how to just go out, run easy, and not care what the clock said at the end. I also think it’s hard to know when my body needs a break. I usually wait for an injury or an illness to settle in before I give myself a much needed break. And that shouldn’t be the reminder to rest!
The easiest thing about running: Living in this area has trained my body how to handle hill after hill. So I think that running hills might be the easiest part for me. Also, running is a sport that requires very little time to get in a good workout. I also do triathlons and with swimming and biking I need more time (and equipment!) in order to feel like I’ve gotten my heart rate elevated enough to classify it as a “good workout”. But with running, even a 30 minute run feels productive.
5. If you could run anywhere in the world where would you run? Why?
I think a run through Ireland sounds fun! The weather is perfect for running. And it would be fun to break up the run with a few stops at pubs – sometimes combining running and beer is a great way to see a city!
Cindy Crayder
1. Why do you run?
I run because I can. I run for those who can’t but wish they could. I run with Team in Training to raise money for the Leukemia and Lymphoma Society to honor my father’s memory and to give hope to those currently undergoing treatment. I run to make me a better mother, wife, daughter, and person. I run because it makes me feel good.
2. What has been the best advice given to you about running?
The best advice I have been given about running is to just put one foot in front of the other and get it done. I read a quote the other day that I loved.
"It's very hard in the beginning to understand that the whole idea is not
to beat the other runners. Eventually you learn that the competition is
against the little voice inside you that wants you to quit."
3. How are you connected to education?
This will be my 17th year teaching. I taught in the Philadelphia School District for 6 years and have been teaching at Whitemarsh Elementary School for the past 11 years, first as a classroom teacher and now as a Reading Specialist.
4. What is the hardest thing about running? What is the easiest thing about running?
The hardest thing about running is getting it done...The easiest thing about running is getting it done... Each mile, I remind myself of the reasons why I am out there in the heat, rain, wind, cold, and snow.
5. If you could run anywhere in the world where would you run? Why?
I have always wanted to visit Greece, so I think it would be fun to run there. I would certainly have beautiful scenery to check out!
I run because I can. I run for those who can’t but wish they could. I run with Team in Training to raise money for the Leukemia and Lymphoma Society to honor my father’s memory and to give hope to those currently undergoing treatment. I run to make me a better mother, wife, daughter, and person. I run because it makes me feel good.
2. What has been the best advice given to you about running?
The best advice I have been given about running is to just put one foot in front of the other and get it done. I read a quote the other day that I loved.
"It's very hard in the beginning to understand that the whole idea is not
to beat the other runners. Eventually you learn that the competition is
against the little voice inside you that wants you to quit."
3. How are you connected to education?
This will be my 17th year teaching. I taught in the Philadelphia School District for 6 years and have been teaching at Whitemarsh Elementary School for the past 11 years, first as a classroom teacher and now as a Reading Specialist.
4. What is the hardest thing about running? What is the easiest thing about running?
The hardest thing about running is getting it done...The easiest thing about running is getting it done... Each mile, I remind myself of the reasons why I am out there in the heat, rain, wind, cold, and snow.
5. If you could run anywhere in the world where would you run? Why?
I have always wanted to visit Greece, so I think it would be fun to run there. I would certainly have beautiful scenery to check out!
Erin Wood
1. Why do you run?
I run because I need to mentally clear my head, take time for myself, and to show my children that exercise is important. I am competitive by nature so signing up for runs keeps me motivated. I also like the by-product of nice legs too!!
2. What has been the best advice given to you about running?
The best advice is to take days off and not to progress too quickly
3. How are you connected to education?
I am connected though education by teaching my children that taking care of yourself is important. I also teach group exercise classes and personal train. Helping people become the fittest they can be is something I take a lot of pride in. People are so much stronger than they give themselves credit for.
4. What is the hardest thing about running? What is the easiest thing about running?
The hardest thing about running is the first 2 miles actually. It takes me that long to get into my groove. That, and staying injury free. The easiest thing about running is that your body will adapt if you keep up with it very quickly.
5. If you could run anywhere in the world where would you run? Why?
I would love to run along the beaches of Tahiti. The clear blue water would be a sight to see.
I run because I need to mentally clear my head, take time for myself, and to show my children that exercise is important. I am competitive by nature so signing up for runs keeps me motivated. I also like the by-product of nice legs too!!
2. What has been the best advice given to you about running?
The best advice is to take days off and not to progress too quickly
3. How are you connected to education?
I am connected though education by teaching my children that taking care of yourself is important. I also teach group exercise classes and personal train. Helping people become the fittest they can be is something I take a lot of pride in. People are so much stronger than they give themselves credit for.
4. What is the hardest thing about running? What is the easiest thing about running?
The hardest thing about running is the first 2 miles actually. It takes me that long to get into my groove. That, and staying injury free. The easiest thing about running is that your body will adapt if you keep up with it very quickly.
5. If you could run anywhere in the world where would you run? Why?
I would love to run along the beaches of Tahiti. The clear blue water would be a sight to see.
Candiss Dominick
1. Why do you run?
I would have to say overall I run to stay fit and healthy. I have never considered myself a runner. I had been a competitive swimmer by whole life. I even competed in the 1992 U.S. Swimming Olympic Trials- yes I am old! After my last 3 hour college practice, I never wanted to do competitive sports again. I just wanted to be able to exercise for 30 minutes and have fun. However, after Elizabeth introduced me to this group, I found running more than 30 minutes can actually be fun, especially with a lot of great moms!
2. What has been the best advice given to you about running?
Definitely, make sure you have a good pair of running shoes. Wow, what a difference a new pair of shoes can make! I also have to admit my husband was right - interval running is a great way to get in a great workout in my 30 minute time frame!
3. How are you connected to education?
I am a pharmacist, not a teacher, by profession. However, I taught/coached a swim team all through high school and college. Most importantly though, I try to work mostly evenings so I can spend quality time teaching my children healthy living, in addition to their ABC’s.
4. What is the hardest thing about running? What is the easiest thing about running?
For me the hardest thing is finding the time. With working and 2 kids, I try to spend most of my time with my family, which always comes first.
The easiest thing is running with a friend- it is a great way to socialize and exercise all at the same time! Before I know it we have run 6 miles!
5. If you could run anywhere in the world where would you run? Why?
I would have to say alongside my husband and hopefully my two girls in the future, along the California coast line would be perfect!
I would have to say overall I run to stay fit and healthy. I have never considered myself a runner. I had been a competitive swimmer by whole life. I even competed in the 1992 U.S. Swimming Olympic Trials- yes I am old! After my last 3 hour college practice, I never wanted to do competitive sports again. I just wanted to be able to exercise for 30 minutes and have fun. However, after Elizabeth introduced me to this group, I found running more than 30 minutes can actually be fun, especially with a lot of great moms!
2. What has been the best advice given to you about running?
Definitely, make sure you have a good pair of running shoes. Wow, what a difference a new pair of shoes can make! I also have to admit my husband was right - interval running is a great way to get in a great workout in my 30 minute time frame!
3. How are you connected to education?
I am a pharmacist, not a teacher, by profession. However, I taught/coached a swim team all through high school and college. Most importantly though, I try to work mostly evenings so I can spend quality time teaching my children healthy living, in addition to their ABC’s.
4. What is the hardest thing about running? What is the easiest thing about running?
For me the hardest thing is finding the time. With working and 2 kids, I try to spend most of my time with my family, which always comes first.
The easiest thing is running with a friend- it is a great way to socialize and exercise all at the same time! Before I know it we have run 6 miles!
5. If you could run anywhere in the world where would you run? Why?
I would have to say alongside my husband and hopefully my two girls in the future, along the California coast line would be perfect!
Cynthia Wise
1. Why do I run?
I run to be accountable to myself. Running gives me an opportunity to be a part of something bigger than myself. Participating in the BWC, the Baltimore Half, the Breast Cancer runs all support something I believe in and allow me to push beyond myself to accomplish my own goals of fitness, as well as slaying that procrastination dragon.
2. What has been the best advice given to you about running?
The best advice given to me about running is to watch my pacing. Don't start off at a sprint or you will struggle to finish. Just take it nice and easy and listen to your body.
3. How are you connected to education?
I am a 3rd grade teacher with BCPS. I have taught various grades for almost 10 years.
4. What is the hardest thing about running?
The hardest thing about running is finishing the first miles.
What is the easiest thing about running?
The easiest thing about running is choosing my running soundtrack!
5. If you could run anywhere in the world where would you run?
If I could run anywhere in the world I would run in Hawaii. It would be awesome to run in mellow temperatures while having the chance to experience the beauty of God's creation in rare form.
I run to be accountable to myself. Running gives me an opportunity to be a part of something bigger than myself. Participating in the BWC, the Baltimore Half, the Breast Cancer runs all support something I believe in and allow me to push beyond myself to accomplish my own goals of fitness, as well as slaying that procrastination dragon.
2. What has been the best advice given to you about running?
The best advice given to me about running is to watch my pacing. Don't start off at a sprint or you will struggle to finish. Just take it nice and easy and listen to your body.
3. How are you connected to education?
I am a 3rd grade teacher with BCPS. I have taught various grades for almost 10 years.
4. What is the hardest thing about running?
The hardest thing about running is finishing the first miles.
What is the easiest thing about running?
The easiest thing about running is choosing my running soundtrack!
5. If you could run anywhere in the world where would you run?
If I could run anywhere in the world I would run in Hawaii. It would be awesome to run in mellow temperatures while having the chance to experience the beauty of God's creation in rare form.
Elizabeth Golly
1. Why do I run?
I run to improve my health and to be a positive role model for my children. As my children grow up, I want healthy eating habits and exercise to be second nature to them and hopefully a family affair. I started running about the same time this group came to life and the group's mission of "We run to be stronger...for everyone." just really spoke to me and keeps me going.
2. What has been the best advice given to you about running?
The best advise given to me about running would have to be, without doubt, when Jamie told me that I could run, I just had to start.
3. How are you connected to education?
I am connected to education because I have two little children that I am responsible for encouraging their learning and daily growth. Like most parents, I hope to instill a passion for learning as a solid foundation for when they are in school. Also, my parents were both teachers and my sister-in-law is a fantastic teacher.
4. What is the hardest thing about running?
The hardest thing about running for me is the mental game to keep going and push harder, but it is also my favorite part.
What is the easiest thing about running?
The easiest thing for me about running right now is just doing it. I love running (I never saw that coming!), I love that it makes me take time for myself, I love the runners high, I love setting and achieving my goals, and I love that I quickly became addicted to something so healthy and rewarding.
5. If you could run anywhere in the world where would you run?
If I could run anywhere in the world it would probably be San Diego. I don't think I will enjoy running in the cold, I tend to whine a lot when running in the heat and I hear there are beautiful views. If given a chance, I would love to go back to Europe and run all over for a more appreciative take of the views.
I run to improve my health and to be a positive role model for my children. As my children grow up, I want healthy eating habits and exercise to be second nature to them and hopefully a family affair. I started running about the same time this group came to life and the group's mission of "We run to be stronger...for everyone." just really spoke to me and keeps me going.
2. What has been the best advice given to you about running?
The best advise given to me about running would have to be, without doubt, when Jamie told me that I could run, I just had to start.
3. How are you connected to education?
I am connected to education because I have two little children that I am responsible for encouraging their learning and daily growth. Like most parents, I hope to instill a passion for learning as a solid foundation for when they are in school. Also, my parents were both teachers and my sister-in-law is a fantastic teacher.
4. What is the hardest thing about running?
The hardest thing about running for me is the mental game to keep going and push harder, but it is also my favorite part.
What is the easiest thing about running?
The easiest thing for me about running right now is just doing it. I love running (I never saw that coming!), I love that it makes me take time for myself, I love the runners high, I love setting and achieving my goals, and I love that I quickly became addicted to something so healthy and rewarding.
5. If you could run anywhere in the world where would you run?
If I could run anywhere in the world it would probably be San Diego. I don't think I will enjoy running in the cold, I tend to whine a lot when running in the heat and I hear there are beautiful views. If given a chance, I would love to go back to Europe and run all over for a more appreciative take of the views.
Allison Coale
1. Why do you run? Running makes me feel alive. I run to see the sun rise in the morning, watch the seasons change, or tour a new city. When I go out for a run, I am able to re-energize myself physically and mentally, reflect on life’s events, realize my purpose, and reconnect with friends and family. I run because hearing my sons squeal “go, Mommy, go” as I am pushing them in the jogging stroller, training or completing marathons or half marathons with my sister, and spotting my husband during a race course holding a “Fastest Mom Ever” poster are the best feelings in the world! I run because we have a family tradition of completing the Cleveland Turkey Trot (15 years) come rain or snow. I run because my Dad entered and ran with me in my first race at 5 years old. I run because every year on my birthday I treat myself to a new pair of running shoes- the gift of life.
2. What has been the best advice given to you about running? I wanted to maintain running during my pregnancies, but was uncertain medically and physically that I would be able to continue. During each pregnancy, I learned a new appreciation for running (or in the latter months, trotting!). The bond I created with each of my sons during those runs was significant to the bond we have today. So, the best advice I was given was to keep running while I was pregnant, but only if it felt right.
3. How are you connected to education? Not only do I enjoy running and love being a mommy, but I am also a pediatric physical therapist working in the public schools for children with special needs. As a physical therapist, I teach my students how to move their bodies in order to successfully participate in activities not only at school, but in the community. My heart opens every time one of my student accomplishes one of their goals- be it to learn to sit on the floor independently to engage in circle time activities, transfer out of their wheelchair to sit at the cafeteria table during lunchtime, use their walker to get between classes, walk up the bus steps, or score a run during a baseball segment of PE class. The strength and determination each of my students has showcased when they challenge their bodies mentally and physically to achieve a personal goal has truly been the best lessons I could have been taught. The smile on their face. The freedom they portray. These moments, these students- they are my best teachers.
4. What is the hardest thing about running? What is the easiest thing about running? I think the hardest and easiest things about running are the similar. Over the years, my gear and goals have changed, but the feeling crossing the finish line (even if it’s my driveway) is magical. At times, running with my two boys in the double stroller and holding my labrador retriever’s leash can feel more like being in the circus instead of exercise. And, trying to get out the door to get a run in can feel more like racing the clock instead of recreation. Those can be the hardest moments to run. But, seeing my son wear my racing medals with pride, hearing the crowd roar as you run by them at a race, grabbing a “high-five” from a child on the race course, or running next to someone pushing a child with a different ability in a stroller are all things that make running an easy sport to enjoy.
5. If you could run anywhere in the world where would you run? Why? In Italy with my husband, Rob, and my boys. It would be a peaceful blend of great pasta, wine, and sightseeing.
2. What has been the best advice given to you about running? I wanted to maintain running during my pregnancies, but was uncertain medically and physically that I would be able to continue. During each pregnancy, I learned a new appreciation for running (or in the latter months, trotting!). The bond I created with each of my sons during those runs was significant to the bond we have today. So, the best advice I was given was to keep running while I was pregnant, but only if it felt right.
3. How are you connected to education? Not only do I enjoy running and love being a mommy, but I am also a pediatric physical therapist working in the public schools for children with special needs. As a physical therapist, I teach my students how to move their bodies in order to successfully participate in activities not only at school, but in the community. My heart opens every time one of my student accomplishes one of their goals- be it to learn to sit on the floor independently to engage in circle time activities, transfer out of their wheelchair to sit at the cafeteria table during lunchtime, use their walker to get between classes, walk up the bus steps, or score a run during a baseball segment of PE class. The strength and determination each of my students has showcased when they challenge their bodies mentally and physically to achieve a personal goal has truly been the best lessons I could have been taught. The smile on their face. The freedom they portray. These moments, these students- they are my best teachers.
4. What is the hardest thing about running? What is the easiest thing about running? I think the hardest and easiest things about running are the similar. Over the years, my gear and goals have changed, but the feeling crossing the finish line (even if it’s my driveway) is magical. At times, running with my two boys in the double stroller and holding my labrador retriever’s leash can feel more like being in the circus instead of exercise. And, trying to get out the door to get a run in can feel more like racing the clock instead of recreation. Those can be the hardest moments to run. But, seeing my son wear my racing medals with pride, hearing the crowd roar as you run by them at a race, grabbing a “high-five” from a child on the race course, or running next to someone pushing a child with a different ability in a stroller are all things that make running an easy sport to enjoy.
5. If you could run anywhere in the world where would you run? Why? In Italy with my husband, Rob, and my boys. It would be a peaceful blend of great pasta, wine, and sightseeing.
Alyssa Coupe
1. Why do you run? Running gives me the much needed "me" time that enables me stay physically, mentally, and emotionally healthy! It enables me to find some measure of satisfaction with my body, clear the negative thoughts from my head, and maintain a sense of humor!
2. What has been the best advice given to you about running? While bemoaning the fact that I had to put in a long run one weekend, my husband said, "It will be a lot less painful if you just accept the fact that it is going to hurt." Though I always listen to my body when running, and never push myself through extreme pain, repeating that statement in my head during those long runs, or even runs I am less than enthused about, turns my focus away from every painful little internal pang and focuses it on my external environment.
3. How are you connected to education? Before I made the decision to stay home with my daughter, I taught both High School and Junior High English and Language Arts.
4. What is the hardest thing about running? What is the easiest thing about running? The hardest thing for me during runs is getting outside of my own head. I think too much, which can negatively effect how I feel about my runs, which in turn can negatively effect my performance.
The easiest thing about running for me is taking time for myself. In other aspects of life, I will very often compromise my time in order to please those around me, and ease the guilt I can feel for not being a super mom and wife. However, when running, especially when training for a race, it is easy for me to assert my need for that alone time.
5. If you could run anywhere in the world, where would you run? Why? It seems ridiculous, since I have traveled there often, but I would most likely run through various parts of Canada, including the Canadian Rockies, and the Northwest Territories. Not only is the weather perfect for running, but the scenery is unmatched!
2. What has been the best advice given to you about running? While bemoaning the fact that I had to put in a long run one weekend, my husband said, "It will be a lot less painful if you just accept the fact that it is going to hurt." Though I always listen to my body when running, and never push myself through extreme pain, repeating that statement in my head during those long runs, or even runs I am less than enthused about, turns my focus away from every painful little internal pang and focuses it on my external environment.
3. How are you connected to education? Before I made the decision to stay home with my daughter, I taught both High School and Junior High English and Language Arts.
4. What is the hardest thing about running? What is the easiest thing about running? The hardest thing for me during runs is getting outside of my own head. I think too much, which can negatively effect how I feel about my runs, which in turn can negatively effect my performance.
The easiest thing about running for me is taking time for myself. In other aspects of life, I will very often compromise my time in order to please those around me, and ease the guilt I can feel for not being a super mom and wife. However, when running, especially when training for a race, it is easy for me to assert my need for that alone time.
5. If you could run anywhere in the world, where would you run? Why? It seems ridiculous, since I have traveled there often, but I would most likely run through various parts of Canada, including the Canadian Rockies, and the Northwest Territories. Not only is the weather perfect for running, but the scenery is unmatched!
Liz Woody
1. Why do you run?
I run because it just plain makes me feel good. That high when you get home from a run – it’s the best. And it’s something I’m good at. I always tried sports, played lacrosse and basketball back in the day, but was never a star by any means! I lack that competitive drive when it comes to team sports. I had the ability; I could catch and throw well, but didn’t really care if I had the ball, or made the winning shot. Then I really got into working out and one day on the treadmill I thought, “hey, I am GOOD at this!” Never stopped after that. Something happens when your feet get moving and you feel like you can conquer the world.
2. What has been the best advice given to you about running? To take care of your body. I learned this the hard way. When I started really getting into running (and became an exercise-aholic also), I didn’t realized how crucial it is to take care of your body. I was exercising like crazy, running every day, and 1. Not fueling my body well enough, and 2. Not giving it time to rest. Exercise started ruling my life, and if I went a day without it, I’d be in a horrible mood. I ended up sick all the time, and became skinny. And not in a good way. Family members, co-workers, even my principal at the time brought it to my attention, but I assured them, and truly believed that I was eating well, which I was, but since I was also running and exercising all the time, I needed to give my body more. Then one of my best friends passed away suddenly, and she and I worked out a lot at the gym. I could never go back, and I had the biggest wake-up call. I realized that life was short, and I didn’t want to spend it in a gym. I took a hiatus from all things exercise related, and began to just be in the moment more. I learned that I wanted to exercise differently- that I would much rather exercise by jogging around my neighborhood while catching up with friends, or walking around a beautiful lake or on the beach with my husband. Now, as a mom of 3 young kids, there are always strollers around, and it makes it even better. (Course, I ain’t gonna lie, sometimes I do take a walk or run to escape;) Running and exercise became things I learned to incorporate INTO my life, rather than BEING my life. While I’d give anything to have learned this lesson a different way, I am forever grateful that I did learn it before it was too late. And I will thank Bon for teaching me this invaluable lesson when we meet again.
3. How are you connected to education? I taught 2nd and 3rd grade for five years. Now I am a stay-at-home mom of 3 kids, ages 5, 3, and 2, and as we know, there’s a LOT of education going on in that field! ;)
4. What is the hardest thing about running? What is the easiest thing about running? I’d have to say the hardest thing about running for me, is NOT being able to. I’ve been suffering from plantar fasciitis for over a year and a half, and it’s hard to give up running. Some days I see my neighbors out there, sweat running down their faces, and I wish it could be me. But I have to listen to my doctor, do my stretches 3x a day, and he thinks I’ll be out there again soon. I hope so! Since I can’t at the moment, I’ve been obsessing with decorating my house, and even started a blog: www.naptimedecorator.blogspot.com. While I do miss hitting the pavement, and that beautiful release I get from running, it’s been nice to find other things that I’m passionate about.
The easiest thing about running, I think, is the end. That last stretch, when it’s so close you can taste it, I get this surge of energy and feel like I can take over the world! It’s like the theme song from Rocky is playing in my head and I can’t wait to reach my goal!
5. If you could run anywhere in the world where would you run? Why? I’m pretty simple – I’d have to say anywhere nature surrounds me. Just a lake surrounded by gorgeous fall leaves would be enough for me right now! And of course, a beautiful beach would be lovely too…I feel like running is such a natural sport – you don’t need anything to do it, no equipment necessary, so to be in a beautiful, natural setting just kinda makes it all complete .
I run because it just plain makes me feel good. That high when you get home from a run – it’s the best. And it’s something I’m good at. I always tried sports, played lacrosse and basketball back in the day, but was never a star by any means! I lack that competitive drive when it comes to team sports. I had the ability; I could catch and throw well, but didn’t really care if I had the ball, or made the winning shot. Then I really got into working out and one day on the treadmill I thought, “hey, I am GOOD at this!” Never stopped after that. Something happens when your feet get moving and you feel like you can conquer the world.
2. What has been the best advice given to you about running? To take care of your body. I learned this the hard way. When I started really getting into running (and became an exercise-aholic also), I didn’t realized how crucial it is to take care of your body. I was exercising like crazy, running every day, and 1. Not fueling my body well enough, and 2. Not giving it time to rest. Exercise started ruling my life, and if I went a day without it, I’d be in a horrible mood. I ended up sick all the time, and became skinny. And not in a good way. Family members, co-workers, even my principal at the time brought it to my attention, but I assured them, and truly believed that I was eating well, which I was, but since I was also running and exercising all the time, I needed to give my body more. Then one of my best friends passed away suddenly, and she and I worked out a lot at the gym. I could never go back, and I had the biggest wake-up call. I realized that life was short, and I didn’t want to spend it in a gym. I took a hiatus from all things exercise related, and began to just be in the moment more. I learned that I wanted to exercise differently- that I would much rather exercise by jogging around my neighborhood while catching up with friends, or walking around a beautiful lake or on the beach with my husband. Now, as a mom of 3 young kids, there are always strollers around, and it makes it even better. (Course, I ain’t gonna lie, sometimes I do take a walk or run to escape;) Running and exercise became things I learned to incorporate INTO my life, rather than BEING my life. While I’d give anything to have learned this lesson a different way, I am forever grateful that I did learn it before it was too late. And I will thank Bon for teaching me this invaluable lesson when we meet again.
3. How are you connected to education? I taught 2nd and 3rd grade for five years. Now I am a stay-at-home mom of 3 kids, ages 5, 3, and 2, and as we know, there’s a LOT of education going on in that field! ;)
4. What is the hardest thing about running? What is the easiest thing about running? I’d have to say the hardest thing about running for me, is NOT being able to. I’ve been suffering from plantar fasciitis for over a year and a half, and it’s hard to give up running. Some days I see my neighbors out there, sweat running down their faces, and I wish it could be me. But I have to listen to my doctor, do my stretches 3x a day, and he thinks I’ll be out there again soon. I hope so! Since I can’t at the moment, I’ve been obsessing with decorating my house, and even started a blog: www.naptimedecorator.blogspot.com. While I do miss hitting the pavement, and that beautiful release I get from running, it’s been nice to find other things that I’m passionate about.
The easiest thing about running, I think, is the end. That last stretch, when it’s so close you can taste it, I get this surge of energy and feel like I can take over the world! It’s like the theme song from Rocky is playing in my head and I can’t wait to reach my goal!
5. If you could run anywhere in the world where would you run? Why? I’m pretty simple – I’d have to say anywhere nature surrounds me. Just a lake surrounded by gorgeous fall leaves would be enough for me right now! And of course, a beautiful beach would be lovely too…I feel like running is such a natural sport – you don’t need anything to do it, no equipment necessary, so to be in a beautiful, natural setting just kinda makes it all complete .
Mina Samuels
1. Why do you run?
I run because I love it, first and foremost. I love the feeling of being outside in all weather and all terrain. I love the feeling moving faster than a walk (and sometimes fast enough to feel like the ground is moving beneath my feet). And I love the feeling it leaves me with, of my lungs and head cleared cleaner than they were before, and of my tired legs, the muscles recovering and growing stronger as I rest them afterward.
2. What has been the best advice given to you about running?
The only worthwhile competition is with yourself.
3. How are you connected to education?
Other than being over-educated? :-) And I would be happy to be in school again. On the more immediate side, I am actively involved as a board member with The Possibility Project, an organization that uses the arts as a vehicle to empower teens. One of the major "outcomes" of our program is that 90%+ of our youth graduate high school AND go on to college, a startling statistic given the current situation in New York high schools.
4. What is the hardest thing about running? What is the easiest thing about running?
The answer is the same for both questions. Staying motivated. Sometimes, particularly after a big running effort (or other physical effort), it's hard to wake up, get out of bed and get out there. I feel slow. I feel tired. I feel "off." But then, once I've taken the rest my body is craving, and maybe changed it up for a bit, when lacing up seems like too much, I'll just think of how good it will taste to gulp in a deep breath of air and hit the road, and there's no question that I'm going to run.
5. If you could run anywhere in the world where would you run? Why?
I have run a lot of beautiful, or interesting places--the East and West coast of the US, the Cabot Trail in Nova Scotia, Kenya, Tanzania, South Africa, France and other places. After a short stay in Edinburgh last May, and running in the magnificent Holyrood Park, I've started to fantasize about doing some Scottish fell running. But then there are so many other places that sound appealing...I hope I don't have to choose only one!
I run because I love it, first and foremost. I love the feeling of being outside in all weather and all terrain. I love the feeling moving faster than a walk (and sometimes fast enough to feel like the ground is moving beneath my feet). And I love the feeling it leaves me with, of my lungs and head cleared cleaner than they were before, and of my tired legs, the muscles recovering and growing stronger as I rest them afterward.
2. What has been the best advice given to you about running?
The only worthwhile competition is with yourself.
3. How are you connected to education?
Other than being over-educated? :-) And I would be happy to be in school again. On the more immediate side, I am actively involved as a board member with The Possibility Project, an organization that uses the arts as a vehicle to empower teens. One of the major "outcomes" of our program is that 90%+ of our youth graduate high school AND go on to college, a startling statistic given the current situation in New York high schools.
4. What is the hardest thing about running? What is the easiest thing about running?
The answer is the same for both questions. Staying motivated. Sometimes, particularly after a big running effort (or other physical effort), it's hard to wake up, get out of bed and get out there. I feel slow. I feel tired. I feel "off." But then, once I've taken the rest my body is craving, and maybe changed it up for a bit, when lacing up seems like too much, I'll just think of how good it will taste to gulp in a deep breath of air and hit the road, and there's no question that I'm going to run.
5. If you could run anywhere in the world where would you run? Why?
I have run a lot of beautiful, or interesting places--the East and West coast of the US, the Cabot Trail in Nova Scotia, Kenya, Tanzania, South Africa, France and other places. After a short stay in Edinburgh last May, and running in the magnificent Holyrood Park, I've started to fantasize about doing some Scottish fell running. But then there are so many other places that sound appealing...I hope I don't have to choose only one!
Pam Moore
1. Why do you run?
I've been running for over 20 years and I first started running to help with the stress of going through a divorce and custody battle. I realized this was a great way to deal with stress, stay in shape, and meet great people along the way. As I've gotten older and met just about every PR I was hoping to meet, I changed gears and started running for awareness. I've run and continue to run and raise awareness for Breast Cancer, Athletes Serving Athletes, and fallen Soldiers.
2. What has been the best advice given to you about running?
Best advice. Ask questions about nutrition, shoes, clothes, stretching, training, etc. Don't ever assume that running is just about running. I ran for years in the wrong shoes, ate the wrong things, never carb loaded, never stretched, never used nutrition while running, did not properly hydrate, etc. I would just put on my shoes and run. I've had broken feet, black toe nails, torn tendon's, extreme fatigue, terrible blisters, horrible chaffing, just about anything you can name, I've had it while running. Once I joined CCR for my first formal half-marathon training, I was amazed at all of the things I was doing wrong. I just thought you put on your shoes and ran.
3. How are you connected to education?
How am I connected with education. This is a tough one for me as I'm not a classroom teacher. But, I've raised my two kids alone and I'd like to think I've taught them many lessons of life. At 18 and 23, I'm still teaching them and hoping that they are hearing what I'm saying. The biggest reward I could have asked for is when my 18 year old son said, "Mom, you really are a nice person and you give so much of yourself to others. You made so many and continue to make so many sacrifices in your life just to help others. I only hope one day, I can do for someone else what you've done for others". I've also worked for an on-line school called Connections Academy where I was a Business Analyst and was exposed to what the teacher's see and deal with every day while teaching. I am now a grandmother and hoping that my "teaching" will reaching into the 2nd generation of my little family.
4. What is the hardest thing about running? What is the easiest?
Getting started. There are days where it would be easy to just skip a run and work late, make excuses to not run, etc. Every time that happens, I think of those who cannot run, those who don't have a choice but to stay put due to an injury, an illness (either mental or physical), those who gave their life and the pain that their family suffers every day, things like that. And well, I just put on my shoes and go. Sometimes, it is overwhelming to think of all of this while I'm running. I have cried, cheered, and smiled while running. There are times, I just want my mind to "be quiet"; as my yoga instructor said, just stop all of the monkey chatter so I can actually ENJOY the run!
The easiest thing about running. When I'm done! Always pushing through to get to the finish whether during a race or a training run. Even if I've struggled for miles just to get the "ick out", I'm ALWAYS happy once I'm done. I know I've used every tool I have, both physical and mental, to push through to the finish. And well, when people say, "How many miles did you run today? And I say, oh 10, 13, 20, 26", the amazement on their face or in their voice, still touches me after all of these years. I then realize, YES, I'm BLESSED, because I CAN do this and will continue to do this until my body and mind just no longer communicate with each other.
5. If you could run anywhere in the world where would you run? Why?
This is also a tough one. I don't think there is any one place I'd like to run. I would just love to be able to run anywhere as long as I can continue to bring awareness to Cancer (any type), injured Soldiers, disabled Children and Fallen Soldiers. I would LOVE to have one of the fallen soldiers family members from Marine Corp Battalion 3/6 at the end of a race so I could present THEM with my medal, shirt, sweat, hugs, tears, thoughts, prayers. OR I would love to take part in a run where ALL of the spectators where injured (brain, limb, etc) soldiers, disabled children, etc and for each runner to have picked one, two or three of these individuals and run FOR them. Once done, the run would be about THEM, not me; I would just be the legs that carried them through the run and the VICTORY of the FINISH. At the end, they would get all of the glory. It was a wonderful feeling to run the Harrisburg Marathon last year as a relay member for ASA and be the "legs" for the TRUE athlete. At the end, THEY received the medal and ALL of the praise. I realize I probably got off track with this question, but, I felt the need to share my thoughts on this! To close this out, my hope is that for ALL runners of all shapes, sizes, ages, disabilities, etc is to meet any personal goal they might have. And once that goal has been accomplished, to run for a "Reason" and to have passion for that reason!
I've been running for over 20 years and I first started running to help with the stress of going through a divorce and custody battle. I realized this was a great way to deal with stress, stay in shape, and meet great people along the way. As I've gotten older and met just about every PR I was hoping to meet, I changed gears and started running for awareness. I've run and continue to run and raise awareness for Breast Cancer, Athletes Serving Athletes, and fallen Soldiers.
2. What has been the best advice given to you about running?
Best advice. Ask questions about nutrition, shoes, clothes, stretching, training, etc. Don't ever assume that running is just about running. I ran for years in the wrong shoes, ate the wrong things, never carb loaded, never stretched, never used nutrition while running, did not properly hydrate, etc. I would just put on my shoes and run. I've had broken feet, black toe nails, torn tendon's, extreme fatigue, terrible blisters, horrible chaffing, just about anything you can name, I've had it while running. Once I joined CCR for my first formal half-marathon training, I was amazed at all of the things I was doing wrong. I just thought you put on your shoes and ran.
3. How are you connected to education?
How am I connected with education. This is a tough one for me as I'm not a classroom teacher. But, I've raised my two kids alone and I'd like to think I've taught them many lessons of life. At 18 and 23, I'm still teaching them and hoping that they are hearing what I'm saying. The biggest reward I could have asked for is when my 18 year old son said, "Mom, you really are a nice person and you give so much of yourself to others. You made so many and continue to make so many sacrifices in your life just to help others. I only hope one day, I can do for someone else what you've done for others". I've also worked for an on-line school called Connections Academy where I was a Business Analyst and was exposed to what the teacher's see and deal with every day while teaching. I am now a grandmother and hoping that my "teaching" will reaching into the 2nd generation of my little family.
4. What is the hardest thing about running? What is the easiest?
Getting started. There are days where it would be easy to just skip a run and work late, make excuses to not run, etc. Every time that happens, I think of those who cannot run, those who don't have a choice but to stay put due to an injury, an illness (either mental or physical), those who gave their life and the pain that their family suffers every day, things like that. And well, I just put on my shoes and go. Sometimes, it is overwhelming to think of all of this while I'm running. I have cried, cheered, and smiled while running. There are times, I just want my mind to "be quiet"; as my yoga instructor said, just stop all of the monkey chatter so I can actually ENJOY the run!
The easiest thing about running. When I'm done! Always pushing through to get to the finish whether during a race or a training run. Even if I've struggled for miles just to get the "ick out", I'm ALWAYS happy once I'm done. I know I've used every tool I have, both physical and mental, to push through to the finish. And well, when people say, "How many miles did you run today? And I say, oh 10, 13, 20, 26", the amazement on their face or in their voice, still touches me after all of these years. I then realize, YES, I'm BLESSED, because I CAN do this and will continue to do this until my body and mind just no longer communicate with each other.
5. If you could run anywhere in the world where would you run? Why?
This is also a tough one. I don't think there is any one place I'd like to run. I would just love to be able to run anywhere as long as I can continue to bring awareness to Cancer (any type), injured Soldiers, disabled Children and Fallen Soldiers. I would LOVE to have one of the fallen soldiers family members from Marine Corp Battalion 3/6 at the end of a race so I could present THEM with my medal, shirt, sweat, hugs, tears, thoughts, prayers. OR I would love to take part in a run where ALL of the spectators where injured (brain, limb, etc) soldiers, disabled children, etc and for each runner to have picked one, two or three of these individuals and run FOR them. Once done, the run would be about THEM, not me; I would just be the legs that carried them through the run and the VICTORY of the FINISH. At the end, they would get all of the glory. It was a wonderful feeling to run the Harrisburg Marathon last year as a relay member for ASA and be the "legs" for the TRUE athlete. At the end, THEY received the medal and ALL of the praise. I realize I probably got off track with this question, but, I felt the need to share my thoughts on this! To close this out, my hope is that for ALL runners of all shapes, sizes, ages, disabilities, etc is to meet any personal goal they might have. And once that goal has been accomplished, to run for a "Reason" and to have passion for that reason!
Kristyn Dawson
_1. Why do you run? Wow. I've
never thought about that before. I have ALWAYS ran. I can remember
going out and running in my neighborhood as far back as the 6th grade.
At that time, it was to train for sports (soccer and lacrosse). I was
always training, always striving to be better. In college, I HAD to
run; it wasn't an option. We practiced (I played lacrosse in college)
most often 6 days a week and running/training at the end of a practice
was never optional...even on those days when our coach said it was.
Now, I run when I have free time (which is close to never). It sounds
ridiculous and completely corny, but it brings me peace. I feel calm
after I run. I feel better about myself. I spend all day giving and
giving to other people (mostly to children); running is a bit of "me"
time. Maybe I've been doing it for so long, that it just makes me feel
like "me" again.
2. What has been the best advice given to you about running? "Just do it." No, it wasn't from a Nike spokesperson; but from a close friend. I was complaining about how I would love to run a half-marathon, I would love to run a full-marathon; but I don't have the time to train. Apparently, he wasn't buying my crap excuses. He just shook his head and said, "just do it." He's probably right.
3. How are you connected to education? Besides being the mother of two children (ages 4 1/2 and 19 months), I teach kindergarten for HCPS. In some way or another, I'm always teaching. I'm always learning from the kids I teach, too.
4. What is the hardest thing about running? What is the easiest thing about running? Hands-down, the hardest thing about running is finding the time to run. With two kids and a full-time job, I really am lucky if I get to shave my legs before I run out the door for work. Thank God I have time for deodorant. The easiest thing...once you start, it's easy to remember why you started. It's easy to fall in love with it, again.
5. If you could run anywhere in the world where would you run? Why? The mountains. Any mountains. My sister and I ran a 4-mile trail out in Glacier National Park about 5 years ago. Best.Run.Ever. The scenery was breathtaking. The calmness and quiet was surreal. And we ran like hell because we were terrified of the grizzlies. :)
2. What has been the best advice given to you about running? "Just do it." No, it wasn't from a Nike spokesperson; but from a close friend. I was complaining about how I would love to run a half-marathon, I would love to run a full-marathon; but I don't have the time to train. Apparently, he wasn't buying my crap excuses. He just shook his head and said, "just do it." He's probably right.
3. How are you connected to education? Besides being the mother of two children (ages 4 1/2 and 19 months), I teach kindergarten for HCPS. In some way or another, I'm always teaching. I'm always learning from the kids I teach, too.
4. What is the hardest thing about running? What is the easiest thing about running? Hands-down, the hardest thing about running is finding the time to run. With two kids and a full-time job, I really am lucky if I get to shave my legs before I run out the door for work. Thank God I have time for deodorant. The easiest thing...once you start, it's easy to remember why you started. It's easy to fall in love with it, again.
5. If you could run anywhere in the world where would you run? Why? The mountains. Any mountains. My sister and I ran a 4-mile trail out in Glacier National Park about 5 years ago. Best.Run.Ever. The scenery was breathtaking. The calmness and quiet was surreal. And we ran like hell because we were terrified of the grizzlies. :)
Dorene Milewski
_1. Why do you run?
I run because I want to show my son the importance of taking care of yourself physically, to stay strong and positive for my family, and to help raise money for The Leukemia and Lymphoma Society.
2. What has been the best advice given to you about running?
"Slow and steady wins the race!" It is my mantra when I run, whether I am training or running in a half marathon. I don't run fast enough to be the first one to cross the finish line, but winning to me, is being able to finish.
3. How are you connected to education?
I am a mentor teacher in Anne Arundel County. I provide support to first, second, and third year teachers by helping them reflect on their instruction. My background is in special education. I have been teaching for 12 years at the secondary level.
4. What is the hardest thing about running?
The hardest thing about running is truly finding the time without interfering with the family schedule.
What is the easiest thing about running?
Getting up early on Saturday mornings and running the long runs with Team in Training. I love those morning runs.
5. If you could run anywhere in the world where would you run? Why?
If I could run anywhere in the world I would love to run on along the North Shore on the island of Oahu, actually any coastal run would be great. When I lived in Hawaii, the North Shore was my favorite place to go. I would want to run there because the ocean has an openness as well as a calm and peaceful feel about it, yet it is so powerful; It inspires deep thinking and reflecting and that is what I do when I run.
I run because I want to show my son the importance of taking care of yourself physically, to stay strong and positive for my family, and to help raise money for The Leukemia and Lymphoma Society.
2. What has been the best advice given to you about running?
"Slow and steady wins the race!" It is my mantra when I run, whether I am training or running in a half marathon. I don't run fast enough to be the first one to cross the finish line, but winning to me, is being able to finish.
3. How are you connected to education?
I am a mentor teacher in Anne Arundel County. I provide support to first, second, and third year teachers by helping them reflect on their instruction. My background is in special education. I have been teaching for 12 years at the secondary level.
4. What is the hardest thing about running?
The hardest thing about running is truly finding the time without interfering with the family schedule.
What is the easiest thing about running?
Getting up early on Saturday mornings and running the long runs with Team in Training. I love those morning runs.
5. If you could run anywhere in the world where would you run? Why?
If I could run anywhere in the world I would love to run on along the North Shore on the island of Oahu, actually any coastal run would be great. When I lived in Hawaii, the North Shore was my favorite place to go. I would want to run there because the ocean has an openness as well as a calm and peaceful feel about it, yet it is so powerful; It inspires deep thinking and reflecting and that is what I do when I run.
Jennifer Moran
_1. Why do you run?
For me, the easiest answer to this question is that I run because I can hardly remember a time when I didn't! I started running the summer before my freshman year of high school because my best friend dragged me with her to a cross country meeting to help us stay in shape until the lacrosse season the following spring. From day one, I was pretty hooked and never "gave up" the sport to go back to my original athletic plans. In high school, I dealt with a lot of injuries, but, with the support of my teammates, I learned to persevere and managed to overcome those challenges (running life lesson #1). I continued running and competing in college, until my career was cut short...I passed out at the end of a mile indoor track race and was told by my doctors that I should probably never run again - just to be on the safe side. At that point, I thought my running life was over, which was pretty devastating because I felt that I was just starting to reach my full potential. However, just as I had gained confidence in myself through running and racing, I had confidence that I would figure out a way to beat whatever was causing me to black out when racing (running life lesson #2). I did take some time off from doing any serious running - a few years, actually - finished college, got married, had my two boys, finished grad school, and then decided post-babies that I needed physically, mentally, and spiritually to get back to running. So, jogging stroller in hand, my husband and I headed back out to the streets. It was really, really hard at first, but that old perseverance and confidence kicked back in and the miles started to add back up. Now, eight years later, I have run farther than I ever have before, gotten back into racing, proven the good doctors wrong, and, while maybe not running quite like the athlete I used to be, have learned to "run like a mother." So, I guess now I run because I can again...because running reminds me to persevere and be confident...and because it truly is a part of who I was, who I am, and who I hopefully will be for many years to come (running life lesson #3).
2. What has been the best advice given to you about running?
There have been so many bits and pieces of advice that I have been given about running over the years..."quick steps to crest the hill," "don't stall in the saddle between the hills," "stretch, stretch, stretch." Probably the most motivational piece of "advice," though, I have ever received was in my freshman year of high school when I got a stress fracture in my shin about three weeks into the cross country season. The doctor who diagnosed me told me that "girls with your body structure really shouldn't run." I remember looking at all the diplomas from prestigious medical schools all over his office and then looking at him and saying, "Thanks for the advice, but I think you're wrong." I've pretty much spent the next seventeen years proving that. Any time I get frustrated or lack motivation, his "advice" always pops back into my head and pushes me through one more mile!
3. How are you connected to education?
I have been a middle school Social Studies teacher for the past eleven years. I taught 7th and 8th grade at Catonsville Middle School in Baltimore County for seven years and then transferred to New Windsor Middle School in Carroll County four years ago, where I teach 8th grade U.S. History.
4. What is the hardest thing about running? What is the easiest thing about running?
The hardest thing about running is finding the time to fit in those runs during the school year. As my boys get older, they get more involved in sports and other activities (which is a good thing because they have learned from my husband and me to enjoy being active) and I find that it's more and more difficult to squeeze in time for me in the midst of carting kids from soccer practice to swim team practice to baseball practice, plus grading papers, cooking dinner, and cramming a little too much dirty laundry into the washing machine. Sometimes, running is a great stress release...but other times it is just one more thing that I have to "get through" in an already busy day. I have to remind myself that it's ok to feel that way sometimes and not beat myself up when I can't get the run in that I had planned. The easiest thing about running is that it gives me some guaranteed one-on-one time with my husband almost every day. Since we are both runners, running gives us 45 minutes or an hour every day to talk things out, figure out plans, just be quiet together...whatever is needed. We have probably solved more of life's problems while running than most couples do in marriage counseling sessions...and it's a whole lot cheaper!
5. If you could run anywhere in the world where would you run? Why?
I've always said that if I was ever going to run a full marathon, it would be the Disney one. There really is something magical about being there and I would probably need some magical assistance 20+ miles into a race!
For me, the easiest answer to this question is that I run because I can hardly remember a time when I didn't! I started running the summer before my freshman year of high school because my best friend dragged me with her to a cross country meeting to help us stay in shape until the lacrosse season the following spring. From day one, I was pretty hooked and never "gave up" the sport to go back to my original athletic plans. In high school, I dealt with a lot of injuries, but, with the support of my teammates, I learned to persevere and managed to overcome those challenges (running life lesson #1). I continued running and competing in college, until my career was cut short...I passed out at the end of a mile indoor track race and was told by my doctors that I should probably never run again - just to be on the safe side. At that point, I thought my running life was over, which was pretty devastating because I felt that I was just starting to reach my full potential. However, just as I had gained confidence in myself through running and racing, I had confidence that I would figure out a way to beat whatever was causing me to black out when racing (running life lesson #2). I did take some time off from doing any serious running - a few years, actually - finished college, got married, had my two boys, finished grad school, and then decided post-babies that I needed physically, mentally, and spiritually to get back to running. So, jogging stroller in hand, my husband and I headed back out to the streets. It was really, really hard at first, but that old perseverance and confidence kicked back in and the miles started to add back up. Now, eight years later, I have run farther than I ever have before, gotten back into racing, proven the good doctors wrong, and, while maybe not running quite like the athlete I used to be, have learned to "run like a mother." So, I guess now I run because I can again...because running reminds me to persevere and be confident...and because it truly is a part of who I was, who I am, and who I hopefully will be for many years to come (running life lesson #3).
2. What has been the best advice given to you about running?
There have been so many bits and pieces of advice that I have been given about running over the years..."quick steps to crest the hill," "don't stall in the saddle between the hills," "stretch, stretch, stretch." Probably the most motivational piece of "advice," though, I have ever received was in my freshman year of high school when I got a stress fracture in my shin about three weeks into the cross country season. The doctor who diagnosed me told me that "girls with your body structure really shouldn't run." I remember looking at all the diplomas from prestigious medical schools all over his office and then looking at him and saying, "Thanks for the advice, but I think you're wrong." I've pretty much spent the next seventeen years proving that. Any time I get frustrated or lack motivation, his "advice" always pops back into my head and pushes me through one more mile!
3. How are you connected to education?
I have been a middle school Social Studies teacher for the past eleven years. I taught 7th and 8th grade at Catonsville Middle School in Baltimore County for seven years and then transferred to New Windsor Middle School in Carroll County four years ago, where I teach 8th grade U.S. History.
4. What is the hardest thing about running? What is the easiest thing about running?
The hardest thing about running is finding the time to fit in those runs during the school year. As my boys get older, they get more involved in sports and other activities (which is a good thing because they have learned from my husband and me to enjoy being active) and I find that it's more and more difficult to squeeze in time for me in the midst of carting kids from soccer practice to swim team practice to baseball practice, plus grading papers, cooking dinner, and cramming a little too much dirty laundry into the washing machine. Sometimes, running is a great stress release...but other times it is just one more thing that I have to "get through" in an already busy day. I have to remind myself that it's ok to feel that way sometimes and not beat myself up when I can't get the run in that I had planned. The easiest thing about running is that it gives me some guaranteed one-on-one time with my husband almost every day. Since we are both runners, running gives us 45 minutes or an hour every day to talk things out, figure out plans, just be quiet together...whatever is needed. We have probably solved more of life's problems while running than most couples do in marriage counseling sessions...and it's a whole lot cheaper!
5. If you could run anywhere in the world where would you run? Why?
I've always said that if I was ever going to run a full marathon, it would be the Disney one. There really is something magical about being there and I would probably need some magical assistance 20+ miles into a race!
Amy Van Horn
_1. Why do you run? I started
running in college because I had a roommate who loved running and she
would convince me to join her every once in a while, but I never really
enjoyed running. I think it was the idea of being a runner that I
liked. Fast forward a few years and four kids later I was not happy
about my body, so I started running/walking again to change it back to
what I imagined it was before I had my beautiful babies. One night I was
talking to my mom on the phone about how I had started walking and
running again and she said something that surprised me. She said that I
had always loved running and how I had always told her how much it
made me feel better and happy (gasp!). I was shocked. I didn’t love
running, did I? I decided to test what she had said and it turns out
that I do love running. Not just the idea of being a runner but getting
out there and running! So, among the other reasons I run, health and
weight control, etc., I run because I love it. I also run because the
clothes are cute!
2. What has been the best advice given to you about running?
The best advice I have been given about running was to start slow but believe that you can do hard things - and to do speed work!
3. How are you connected to education?
I have 4 daughters ages 10, 8, 3 and 2. So, on the most basic level I teach them every day. (It’s also a really tough job that you never get a break from unless you go for a run!) I also try to help in my kid’s classes as much as I can. My 10 and 8 year girls both have more that 30 kids in their classes! Their teachers are amazing to be able to teach that many kids every day. I feel it’s my duty to help them in any way I can whether it’s spending a half an hour with the 3rd graders twice a week helping with math or volunteering to help grade persuasive essays for the 5th grade class over the weekends.
4. What is the hardest thing about running? What is the easiest thing about running?
The hardest thing about running is getting started. 5:30 comes awful early in the morning, but once I get moving it’s all worth it. I also have a mini panic attack whenever I see a speed workout on my training plan. There is nothing really easy about running for me yet. Even my “easy” runs can be hard, maybe that’s what makes it so much fun. But the feeling I get after I nail 4 x 800m’s at race pace is incredible. It doesn’t make the next run easier but after a run like that I know I can do anything even the next speed workout!
5. If you could run anywhere in the world where would you run? Why?
My husband lived in Italy for 2 years (before we were married) and we have always wanted to go back (I went on vacation there, also before we were married). It would be awesome to run through the northern Italian country side – that is if I could even move after eating the amazing food and gelato there! I could eat gallons of lemon gelato.
2. What has been the best advice given to you about running?
The best advice I have been given about running was to start slow but believe that you can do hard things - and to do speed work!
3. How are you connected to education?
I have 4 daughters ages 10, 8, 3 and 2. So, on the most basic level I teach them every day. (It’s also a really tough job that you never get a break from unless you go for a run!) I also try to help in my kid’s classes as much as I can. My 10 and 8 year girls both have more that 30 kids in their classes! Their teachers are amazing to be able to teach that many kids every day. I feel it’s my duty to help them in any way I can whether it’s spending a half an hour with the 3rd graders twice a week helping with math or volunteering to help grade persuasive essays for the 5th grade class over the weekends.
4. What is the hardest thing about running? What is the easiest thing about running?
The hardest thing about running is getting started. 5:30 comes awful early in the morning, but once I get moving it’s all worth it. I also have a mini panic attack whenever I see a speed workout on my training plan. There is nothing really easy about running for me yet. Even my “easy” runs can be hard, maybe that’s what makes it so much fun. But the feeling I get after I nail 4 x 800m’s at race pace is incredible. It doesn’t make the next run easier but after a run like that I know I can do anything even the next speed workout!
5. If you could run anywhere in the world where would you run? Why?
My husband lived in Italy for 2 years (before we were married) and we have always wanted to go back (I went on vacation there, also before we were married). It would be awesome to run through the northern Italian country side – that is if I could even move after eating the amazing food and gelato there! I could eat gallons of lemon gelato.
Deb Yingling
_1. Why do you run?
I learned to love running while playing college field hockey and lacrosse at Lock Haven University. When my I graduated college and got my first teaching job, I needed to run because I missed the organized sports. I also needed the stress relief and ME time. I missed the competitive sports, so I started doing races. I was hooked. Now raising 2 daughters and teaching full time... I need to run, just for me.
2. What has been the best advice given to you about running?
After suffering 2 stress fractures in the past 3 years, I now follow my PT/DR advice with the 10% increase rule. I build slowly and in the beginning of training, I run without a watch. This has been the most difficult advice to follow, but I am hoping to gain strength slowly. It's difficult not knowing my splits but I keep telling myself.....someday I'll regain speed.
3. How are you connected to education? I've been teaching health and physical education for the past 18 years. I have 10 years @ HS, 7 years @ MS, and this is my first year K-4. I also teach as an adjunct professor at DSU for a fitness/health class. I am loving the younger age group and hope to retire teaching at this level.
4. What is the hardest thing about running? What is the easiest thing about running?
Most difficult component of running for me is the head games I play with myself. It's difficult for me to get motivated after taking some time off. I HATE being at square one with training. I need to vow (again) never to let myself get to this point. The easiest thing about running.....uh....buying new sneakers. I ran in Asics Keyano, in what seems like forever....but with the current stress fracture I decided it was time to switch things up a little bit...running in my first pair of Brooks Adrenaline...so far I love them!
5. If you could run anywhere in the world where would you run? Why?
I am not really interested in traveling afar. I am really....really tight with money! I have so many places in the US I would like to run. Simplicity, is really what I am all about. I got engaged in Savannah, GA...so I would love to do a marathon there someday. Last name is Yingling...so would like to do a Yuengling sponsored race....Doing a vineyard races through a winery out west would be fun too!
I learned to love running while playing college field hockey and lacrosse at Lock Haven University. When my I graduated college and got my first teaching job, I needed to run because I missed the organized sports. I also needed the stress relief and ME time. I missed the competitive sports, so I started doing races. I was hooked. Now raising 2 daughters and teaching full time... I need to run, just for me.
2. What has been the best advice given to you about running?
After suffering 2 stress fractures in the past 3 years, I now follow my PT/DR advice with the 10% increase rule. I build slowly and in the beginning of training, I run without a watch. This has been the most difficult advice to follow, but I am hoping to gain strength slowly. It's difficult not knowing my splits but I keep telling myself.....someday I'll regain speed.
3. How are you connected to education? I've been teaching health and physical education for the past 18 years. I have 10 years @ HS, 7 years @ MS, and this is my first year K-4. I also teach as an adjunct professor at DSU for a fitness/health class. I am loving the younger age group and hope to retire teaching at this level.
4. What is the hardest thing about running? What is the easiest thing about running?
Most difficult component of running for me is the head games I play with myself. It's difficult for me to get motivated after taking some time off. I HATE being at square one with training. I need to vow (again) never to let myself get to this point. The easiest thing about running.....uh....buying new sneakers. I ran in Asics Keyano, in what seems like forever....but with the current stress fracture I decided it was time to switch things up a little bit...running in my first pair of Brooks Adrenaline...so far I love them!
5. If you could run anywhere in the world where would you run? Why?
I am not really interested in traveling afar. I am really....really tight with money! I have so many places in the US I would like to run. Simplicity, is really what I am all about. I got engaged in Savannah, GA...so I would love to do a marathon there someday. Last name is Yingling...so would like to do a Yuengling sponsored race....Doing a vineyard races through a winery out west would be fun too!
_Michele Pearson
_1. Why do you run?
I run for many reasons. First,I run because I love to! I run because it is good for me and because it is an example to my girls of how to stay healthy. I have tried other sports and I never quite felt like I succeeded in them. When you run, there's no 'right' way to do it, just your way. With running, it is a unique feeling of constantly improving as a runner and a person, and that gets addicting. I started running after the birth of my first daughter, Isabelle (almost five years ago). I began in an effort to lose the baby weight, but running quickly became more than that to me. My mother-in-law and I registered for the Baltimore Relay and trained the entire summer for it. It was a complete bonding experience and all I can say is that it changed our relationship for the better. I can't tell you how many times during a long run that we've had really great conversations.
Running is definitely therapeutic, no matter what kinds of challenges you're facing in life. My husband and I lived in Tennessee and then D.C. during the course of our marriage. When we moved, I did not know anyone, yet I could always find some sort of camaraderie in the running communities in those areas. Through the heartbreak of a miscarriage, I could find balance and piece of mind when being able to find time to run and pray. Running is a very spiritual activity for me. It's hard finding quiet time with three youngsters, but when I run, I am amazed at how peacefully I can contemplate God and be thankful for all He's given me. Running parallels life in so many ways. When you see a huge hill and you run it, you look back at what you've done and know you're a better runner for it. You start to take that mentality to your life - when you see huge challenges, you overcome them and you're that much stronger in the end.
2. What has been the best advice given to you about running?
The best advice I have received about running is not to let your head take control. I needed that advice especially in the mornings. If I allow myself to think through what I'm about to do, there's a chance I won't go for a run. During those mornings, I get ready and get myself out the door before I even let my mind think about what I'm about to do. Your mind can be your best friend or worst enemy when it comes to running. The next best advice I received was not to go out too fast. When I first started running, I was guilty of this.
3. How are you connected to education?
I am a fifth grade teacher right now. I love it! I am also a mother of three girls (4, 21 months, and 4 months) and I love that aspect of education as well. I have bounced between teaching and staying at home for the past five years. I am teaching right now and I love it. I can't think of a better profession when you have little ones of your own. Teaching is such a rewarding job because you really can impact someone's life in a positive way. You are helping them to gain the foundation needed to succeed in life. I am trying to get a running club started where I teach, that way I can combine my two passions: running and teaching.
4. What is the hardest thing about running? What is the easiest thing about running?
The hardest thing about running is starting out. I mean starting out for the first time. I have had to stop running during my pregnancies and starting out after a pregnancy can be overwhelming and disheartening. After the birth of my second daughter, I just felt so disheartened. Before becoming pregnant, I could easily run seven miles and once I returned to running, two miles was a huge effort. I just remembered that if I stuck with it, it would get easier every single day. It's also very easy to put too much pressure on yourself. For this reason, I often just run for a set amount of time instead of keeping track of the mileage.
The easiest thing about running is once you've reached the point where it's easy. I can remember looking at hills and feeling so anxious, but once you've conquered the hill, the next day it's not even something you think about. I have reached that point right now where I can go for a six mile run and enjoy every single minute - if you stick with it, you'll reach that point and it's totally worth it!
5. If you could run anywhere in the world where would you run? Why?
If I could run anywhere in the world, I would run in Nashville, TN. I love the city and there are so many great memories there. Some places in downtown Nashville just feel like home and the scenery is great!
I run for many reasons. First,I run because I love to! I run because it is good for me and because it is an example to my girls of how to stay healthy. I have tried other sports and I never quite felt like I succeeded in them. When you run, there's no 'right' way to do it, just your way. With running, it is a unique feeling of constantly improving as a runner and a person, and that gets addicting. I started running after the birth of my first daughter, Isabelle (almost five years ago). I began in an effort to lose the baby weight, but running quickly became more than that to me. My mother-in-law and I registered for the Baltimore Relay and trained the entire summer for it. It was a complete bonding experience and all I can say is that it changed our relationship for the better. I can't tell you how many times during a long run that we've had really great conversations.
Running is definitely therapeutic, no matter what kinds of challenges you're facing in life. My husband and I lived in Tennessee and then D.C. during the course of our marriage. When we moved, I did not know anyone, yet I could always find some sort of camaraderie in the running communities in those areas. Through the heartbreak of a miscarriage, I could find balance and piece of mind when being able to find time to run and pray. Running is a very spiritual activity for me. It's hard finding quiet time with three youngsters, but when I run, I am amazed at how peacefully I can contemplate God and be thankful for all He's given me. Running parallels life in so many ways. When you see a huge hill and you run it, you look back at what you've done and know you're a better runner for it. You start to take that mentality to your life - when you see huge challenges, you overcome them and you're that much stronger in the end.
2. What has been the best advice given to you about running?
The best advice I have received about running is not to let your head take control. I needed that advice especially in the mornings. If I allow myself to think through what I'm about to do, there's a chance I won't go for a run. During those mornings, I get ready and get myself out the door before I even let my mind think about what I'm about to do. Your mind can be your best friend or worst enemy when it comes to running. The next best advice I received was not to go out too fast. When I first started running, I was guilty of this.
3. How are you connected to education?
I am a fifth grade teacher right now. I love it! I am also a mother of three girls (4, 21 months, and 4 months) and I love that aspect of education as well. I have bounced between teaching and staying at home for the past five years. I am teaching right now and I love it. I can't think of a better profession when you have little ones of your own. Teaching is such a rewarding job because you really can impact someone's life in a positive way. You are helping them to gain the foundation needed to succeed in life. I am trying to get a running club started where I teach, that way I can combine my two passions: running and teaching.
4. What is the hardest thing about running? What is the easiest thing about running?
The hardest thing about running is starting out. I mean starting out for the first time. I have had to stop running during my pregnancies and starting out after a pregnancy can be overwhelming and disheartening. After the birth of my second daughter, I just felt so disheartened. Before becoming pregnant, I could easily run seven miles and once I returned to running, two miles was a huge effort. I just remembered that if I stuck with it, it would get easier every single day. It's also very easy to put too much pressure on yourself. For this reason, I often just run for a set amount of time instead of keeping track of the mileage.
The easiest thing about running is once you've reached the point where it's easy. I can remember looking at hills and feeling so anxious, but once you've conquered the hill, the next day it's not even something you think about. I have reached that point right now where I can go for a six mile run and enjoy every single minute - if you stick with it, you'll reach that point and it's totally worth it!
5. If you could run anywhere in the world where would you run? Why?
If I could run anywhere in the world, I would run in Nashville, TN. I love the city and there are so many great memories there. Some places in downtown Nashville just feel like home and the scenery is great!
_Julie Tomko
_1. Why do you run?
I used to run because I had to. Now I run to keep my sanity! I was always athletic growing up. I played soccer and lacrosse, two sports that require constant movement. But once I got out of college and started working, sports were put on the back burner. With that, came the stress of my job and lots of extra pounds. When I was 24, I moved from Maryland to Nebraska to work at the local ABC station. I wanted to shed a few of those pounds I had gained, so I joined a gym. A friend convinced me to do a sprint triathlon with her. I enjoyed swimming and loved to bike, but running was never something I did for fun. But by the time we were in full swing in training, we were up to a long run of six miles. That same friend said we should just keep training and run a half marathon. So we did...two of them. A few years later I decided to go for it and run a full marathon. I ran the Twin Cities marathon when I was 28. I'm now 40. I haven't run a marathon since, but I've kept hitting the pavement with lots of 5Ks and 10 milers. I have four amazing boys (10, 8, 5 and 2) who require A LOT of energy. And while running does keep me fit (I did eventually lose all those extra pounds), it makes me a better mom. It takes away the stress of my day, it helps me focus on what really matters and it makes me appreciate all that's around me.
2. What has been the best advice given to you about running?
I was running a lot of hills to train for a race when a friend and avid runner told me to keep my arms low when hitting a big hill. So from a practical stand point, that was some of the best advice I ever got. It made total sense to help my heart not have to pump quite so much to make the blood reach my finger tips when my hands were swinging all over the place. From a head and heart stand point though, that same friend told me simply to "keep moving". No matter what, "just keep your feet moving". So when I feel like giving up, I just tell myself that I have to keep moving...just a little farther. Before I know it, the end is in sight.
3. How are you connected to education?
I think becoming a mother turns you into the ultimate educator. Your life is simply no longer your own whether you have one child or a dozen. And everything you do is being watched by little eyes. You are in constant teaching mode. Here's how you use a fork, here's how your tie you shoe, here's why we're kind to others. EVERYTHING is under a microscope because kids are like sponges. Right after I ran my marathon and decided I needed a break from running, I got my personal trainer certification. I taught every kind of class you can imagine....kick boxing, spinning, step, body sculpt. I loved teaching people how to take care of themselves. It made me feel good to help them feel good. Besides fitness, I'm a Mary Kay consultant, teaching women to take care of their skin and feel beautiful. I'm also a Fertility Care Practitioner, teaching couples how to naturally avoid and achieve pregnancy. So while I don't have an education degree, I've continued to be a "teacher" in many aspects of my life.
4. What is the hardest thing about running? What is the easiest thing about running?
The hardest thing about running is getting out the door. Running is at least 90% mental, so it's very easy to talk ourselves out of it. If it's too cold, too early, I'm too tired, too lazy, whatever it might be, an excuse is always at the tip of my tongue. That's when I have to ignore it, and "just move"! The easiest thing about running is the first few steps. That might sound contradictory to my first comment, but if I'm out the door, then I'm ready to roll. Those first few steps are the easiest because I know I'm going to feel better when I'm finished.
5. If you could run anywhere in the world where would you run? Why?
In October, I went to NYC with my sister to celebrate my 40th birthday. I've always wanted to take a run through Central Park, and we did. And yes, it was as cool as I thought it would be. Where else would I like to run? Rome, London, Paris you name it. Beautiful cities with lots of history would be fantastic. But what I would love even more would be to run a 'Forest Gump" run. To run on a long, flat stretch of road with nothing but a beautiful mountain in the distance. I have to believe it would be as much of a spiritual run as it would be a physical one. I would say a prayer, thank God for my life and enjoy my beautiful surroundings.
I used to run because I had to. Now I run to keep my sanity! I was always athletic growing up. I played soccer and lacrosse, two sports that require constant movement. But once I got out of college and started working, sports were put on the back burner. With that, came the stress of my job and lots of extra pounds. When I was 24, I moved from Maryland to Nebraska to work at the local ABC station. I wanted to shed a few of those pounds I had gained, so I joined a gym. A friend convinced me to do a sprint triathlon with her. I enjoyed swimming and loved to bike, but running was never something I did for fun. But by the time we were in full swing in training, we were up to a long run of six miles. That same friend said we should just keep training and run a half marathon. So we did...two of them. A few years later I decided to go for it and run a full marathon. I ran the Twin Cities marathon when I was 28. I'm now 40. I haven't run a marathon since, but I've kept hitting the pavement with lots of 5Ks and 10 milers. I have four amazing boys (10, 8, 5 and 2) who require A LOT of energy. And while running does keep me fit (I did eventually lose all those extra pounds), it makes me a better mom. It takes away the stress of my day, it helps me focus on what really matters and it makes me appreciate all that's around me.
2. What has been the best advice given to you about running?
I was running a lot of hills to train for a race when a friend and avid runner told me to keep my arms low when hitting a big hill. So from a practical stand point, that was some of the best advice I ever got. It made total sense to help my heart not have to pump quite so much to make the blood reach my finger tips when my hands were swinging all over the place. From a head and heart stand point though, that same friend told me simply to "keep moving". No matter what, "just keep your feet moving". So when I feel like giving up, I just tell myself that I have to keep moving...just a little farther. Before I know it, the end is in sight.
3. How are you connected to education?
I think becoming a mother turns you into the ultimate educator. Your life is simply no longer your own whether you have one child or a dozen. And everything you do is being watched by little eyes. You are in constant teaching mode. Here's how you use a fork, here's how your tie you shoe, here's why we're kind to others. EVERYTHING is under a microscope because kids are like sponges. Right after I ran my marathon and decided I needed a break from running, I got my personal trainer certification. I taught every kind of class you can imagine....kick boxing, spinning, step, body sculpt. I loved teaching people how to take care of themselves. It made me feel good to help them feel good. Besides fitness, I'm a Mary Kay consultant, teaching women to take care of their skin and feel beautiful. I'm also a Fertility Care Practitioner, teaching couples how to naturally avoid and achieve pregnancy. So while I don't have an education degree, I've continued to be a "teacher" in many aspects of my life.
4. What is the hardest thing about running? What is the easiest thing about running?
The hardest thing about running is getting out the door. Running is at least 90% mental, so it's very easy to talk ourselves out of it. If it's too cold, too early, I'm too tired, too lazy, whatever it might be, an excuse is always at the tip of my tongue. That's when I have to ignore it, and "just move"! The easiest thing about running is the first few steps. That might sound contradictory to my first comment, but if I'm out the door, then I'm ready to roll. Those first few steps are the easiest because I know I'm going to feel better when I'm finished.
5. If you could run anywhere in the world where would you run? Why?
In October, I went to NYC with my sister to celebrate my 40th birthday. I've always wanted to take a run through Central Park, and we did. And yes, it was as cool as I thought it would be. Where else would I like to run? Rome, London, Paris you name it. Beautiful cities with lots of history would be fantastic. But what I would love even more would be to run a 'Forest Gump" run. To run on a long, flat stretch of road with nothing but a beautiful mountain in the distance. I have to believe it would be as much of a spiritual run as it would be a physical one. I would say a prayer, thank God for my life and enjoy my beautiful surroundings.
Kerry Hamel
1. Why do you run? I run to better myself as a mother, wife, and woman. Running gives me the opportunity to clear my head and step away from my repsonsibilities for an hour. Not to mention it is a great way to lose weight after having four children! Running and working out is the one thing that I make sure I do for myself everyday. It is how I make sure I am ready for the day and everything it brings with it.
2. What has been the best advice given to you about running? The best advice I have recieved is you don't always have to go out and run as fast as you can. It is o.k. to slow down and actually enjoy running. I am a really competitive person so I would always go out and try to run as fast as I could no matter how many miles I was running. I started to hate it! Now I know I can slow down, get even more miles in, and still get a really good workout.
3. How are you connected to education? I was an education major at Villa Julie College. I taught pre-school and I continue to work with children at the Arena Club as their Before School Leader.
4. What is the hardest thing about running? What is the easiest thing about running? The hardest thing about running is finding the motivation to do it. I do not like running by myself, I push myself harder if I have someone with me telling me I can do it. It is also hard trying to find the time to do it. I can't stand running on the treadmill and during the winter its dark when I leave for work and dark when my husband gets home so there isn't much time to fit in an outdoor run. The easiest thing about running is loving the way I feel after a great run. I always tell myself I will never regret a run but I will regret not running!
5. If you could run anywhere in the world where would you run? Why? If I could run anywhere in the world i would run in Greece because the scenery is awesome and the beaches are gorgeous and I have never been there.
2. What has been the best advice given to you about running? The best advice I have recieved is you don't always have to go out and run as fast as you can. It is o.k. to slow down and actually enjoy running. I am a really competitive person so I would always go out and try to run as fast as I could no matter how many miles I was running. I started to hate it! Now I know I can slow down, get even more miles in, and still get a really good workout.
3. How are you connected to education? I was an education major at Villa Julie College. I taught pre-school and I continue to work with children at the Arena Club as their Before School Leader.
4. What is the hardest thing about running? What is the easiest thing about running? The hardest thing about running is finding the motivation to do it. I do not like running by myself, I push myself harder if I have someone with me telling me I can do it. It is also hard trying to find the time to do it. I can't stand running on the treadmill and during the winter its dark when I leave for work and dark when my husband gets home so there isn't much time to fit in an outdoor run. The easiest thing about running is loving the way I feel after a great run. I always tell myself I will never regret a run but I will regret not running!
5. If you could run anywhere in the world where would you run? Why? If I could run anywhere in the world i would run in Greece because the scenery is awesome and the beaches are gorgeous and I have never been there.